Latest Articles

Pumpkin-Cranberry Bread
By: Jodie - 17 November 2017 - 0 Comments

Fall in love with this easy, whole-wheat pumpkin bread recipe. By: Jodie Shield, MED, RDN When I think about fall, the first thing that comes to mind: bright-orange pumpkins. Sure, they make festive Halloween [...]

Five Foods That Fight Diabetes
By: Jodie - 10 November 2017 - 0 Comments

Smooth out blood sugar highs and lows with these tasty unprocessed foods. By: Jodie Shield, MED, RD Sweet! November is National Diabetes Month, but hold your fork, knife, and spoon! If you, or any [...]

By: Jodie - 03 November 2017 - 0 Comments

Transform traditional sloppy joes into something homemade and healthy!  By: Jodie Shield, MED, RDN One of my all-time favorite comfort foods is a sloppy joe sandwich. But the thought of pouring a can of [...]

DIY Pumpkin Seeds
By: Jodie - 27 October 2017 - 0 Comments

Skip the store bought seeds and roast your own! By: Jodie Shield, RDN  When you’re carving your Halloween jack-o-lantern, make sure you save the seeds. Pumpkin seeds (AKA pepitas) are a good source of [...]

DIY Popcorn Balls
By: Jodie - 20 October 2017 - 0 Comments

Homemade popcorn balls are a super easy and healthy Halloween treat! By: Jodie Shield, MED, RDN Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy [...]

Go Fish! 5 Tips for Getting Kids to Take a Bite
By: Jodie - 13 October 2017 - 6 Comments

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent [...]

Lemon Chicken
By: Jodie - 29 September 2017 - 0 Comments

When hunger strikes, this easy Greek-style chicken is my go-to, family-pleasing healthy meal.  By: Jodie Shield, RDN Every cook should have a few family-pleasing recipes that they can rely on in a pinch.  Since [...]

Grilled Pineapple Chicken Skewers
By: Jodie - 21 September 2017 - 2 Comments

Celebrate National Chicken Month – White or Dark Meat, You Decide! By: Jodie Shield, MED, RDN My family loves chicken, but alas, our house is divided. Should you eat white meat or dark meat? [...]

Fresh Herb Sprouted Focaccia
By: Jodie - 15 September 2017 - 0 Comments

Sink your teeth into this tasty and healthy sprouted focaccia bread. Guest Post By: Kaitlyn Ashner, Dominican University Nutrition and Dietetics Student Have you ever wanted to bake focaccia bread but nixed the idea [...]

10 Healthy Breakfasts Under 10 Minutes
By: Jodie - 08 September 2017 - 1 Comment

Ready … Set … Breakfast is served! By: Jodie Shield, MED, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar? These are some of the most common reasons why [...]

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