Latest Articles

Lasagna Roll-Ups
By: Jodie - 31 July 2015 - 0 Comments

Simply wrap and roll this super easy, cheesy pasta dish. By: Jodie Shield, RDN Did you know July 27th is National Lasagna Day? That’s right. Smack dab in the middle of the hottest part [...]

Cappuccino Ice Cream Pie
By: Jodie - 23 July 2015 - 0 Comments

Celebrate National Ice Cream Month with this super easy ice cream dessert! By: Jodie Shield, RDN On a hot, sticky, summer night this refreshing pie is the perfect dessert. I tweaked Betty Crocker’s original [...]

Ice Cream vs. Gelato: What’s the Difference?
By: Jodie - 17 July 2015 - 1 Comment

Get the nutritional scoop on these popular frozen desserts. By: Jodie Shield, RDN Americans love ice cream. On average, we eat about 22 pounds of ice cream per person per year.  But gelato (a.k.a. [...]

Classic Pecan Pie
By: Jodie - 11 July 2015 - 0 Comments

No matter how you slice it, this pecan pie is to die for!  By Jodie Shield, RDN Pecan Pie Day in July? Not sure what that’s all about. I would have guessed November to [...]

Should You Eat Chicken Breasts or Chicken Thighs?
By: Jodie - 07 July 2015 - 0 Comments

The delicious truth about white meat, dark meat, and which is better for your heath. By: Jodie Shield, RDN What’s better for you: chicken breasts or thighs? If you have skin “on” the game, [...]

Patriotic Yogurt Parfait
By: Jodie - 04 July 2015 - 0 Comments

Grab your spoons and enjoy the fireworks nibbling on this easy, creamy Fourth of July dessert. By: Jodie Shield, RD This Fourth of July, skip the apple pie. I’ve started a new tradition in [...]

Grilled Pizza
By: Jodie - 30 June 2015 - 0 Comments

Fire up your grill and enjoy a homemade pizza in minutes! By: Jodie Shield, RDN Who needs a wood-fired oven? If you have an outdoor grill, a homemade pizza with a thin, crispy-crust is [...]

Healthy Beat the Heat Recipes
By: Jodie - 27 June 2015 - 0 Comments

Four of my favorite summer recipes because  . . . no cooking required! By: Jodie Shield, RDN When it’s hot outside, there is no way I’m turning on the oven! Sure, I could step [...]

How to Eat Healthy When It’s Hot!
By: Jodie - 23 June 2015 - 0 Comments

Five tips to help you get dinner on the table without breaking a sweat! By: Jodie Shield, RD If you can’t’ stand the heat . . . get out of the kitchen.  But your [...]

Grilled Blackened Fish
By: Jodie - 20 June 2015 - 0 Comments

This Father’s Day skip the BBQ ribs and grill up some heart-healthy fish! By: Jodie Shield, RDN Who knew? June 18th is Go Fishing Day. Perfect timing for Father’s Day weekend. Whether Dad catches [...]


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