Latest Articles

Fast and Fresh Bruschetta
By: Jodie - 26 September 2016 - 0 Comments

This freshly diced tomato, basil and garlic appetizer is the perfect Italian light bite. By: Jodie Shield, RDN Juicy, ripe tomatoes handpicked from your garden or local framer’s market – does it get any [...]

Ch-Easy Chicken Enchilada
By: Jodie - 19 September 2016 - 0 Comments

This six-ingredient, healthy Mexican enchilada recipe is perfect for a quick dinner. By: Jodie Shield, MEd, RDN Got a craving for Mexican food, but you’re short on time? Skip the greasy fast food and [...]

New and Improved Eat Healthy Homemade Meals App!
By: Jodie - 12 September 2016 - 0 Comments

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with [...]

How To Cook Bacon – Perfectly!
By: Jodie - 02 September 2016 - 0 Comments

Cook your bacon in the oven and no more painful splash burns or greasy pans to clean! By: Jodie Shield, RDN How do you prefer your bacon – crispy or chewy? My sister-in-law, Mickey, [...]

Heart Smart Trail Mix
By: Jodie - 26 August 2016 - 0 Comments

By: Jodie Shield, MED, RD Go nuts! You have got to try this trail mix recipe. It’s loaded with all sorts of heart-healthy ingredients. My sister-in-law, Mickey, shared it with me when we were hiking in [...]

Top Ten Tips For Getting Kids to Eat Their School Lunch
By: Jodie - 19 August 2016 - 0 Comments

Banishing Lunch-Box Boredom By: Jodie Shield, RD The first day of school is around the corner.  I’m not sure who is more excited the kids or us moms?  While I love the lazy days [...]

Zucchini Nut Bread
By: Jodie - 12 August 2016 - 0 Comments

Fill your kitchen with the sweet aroma of this super-easy quick bread made with fresh zucchini. By: Jodie Shield, RDN Ahhh! Who can resist the sweet aroma of homemade bread? When I’m short on [...]

Watermelon Fruit Bowl Salad
By: Jodie - 02 August 2016 - 0 Comments

Get your melon baller rollin’ and celebrate National Watermelon Day! By: Jodie Shield, RD Watermelon reminds me of the lazy, carefree days of summer. One of my fondest memories is sitting in the backyard [...]

Cappuccino Ice Cream Pie
By: Jodie - 31 July 2016 - 0 Comments

Celebrate National Ice Cream Month with this super easy ice cream dessert! By: Jodie Shield, MED, RDN On a hot, sticky, summer night this refreshing pie is the perfect dessert. I tweaked Betty Crocker’s [...]

How To Eat Healthier At Fast Food Chains
By: Jodie - 24 July 2016 - 0 Comments

Part III: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Friends, I have to get something off my registered dietitian nutritionist chest: fast food doesn’t really bother me. Of [...]


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