Latest Articles

How To Eat Healthier At Fast Food Chains
By: Jodie - 24 July 2016 - 0 Comments

Part III: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Friends, I have to get something off my registered dietitian nutritionist chest: fast food doesn’t really bother me. Of [...]

How To Eat Healthy on Road Trips
By: Jodie - 23 July 2016 - 4 Comments

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two [...]

How to Eat Healthier at Concession Stands
By: Jodie - 22 July 2016 - 0 Comments

Part I: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN When my kids were little, we loved cooling off on sweltering summer days at the swimming pool attached to our [...]

Kids’ Favorite Sidewalk Games
By: Jodie - 17 July 2016 - 0 Comments

Learn the rules for playing your child’s favorite summer games.  Third in a three-part series. By: Jodie Shield, MED, RDN One of my favorite childhood memories was playing four square, with my best pals [...]

Kids’ Top 3 Favorite Pool Games
By: Jodie - 16 July 2016 - 3 Comments

Learn the rules for playing your child’s favorite summer games.  Second of a three-part series. By: Jodie Shield, MED, RDN It’s getting hot outside! Slather on sunscreen; grab a beach towel and head over [...]

Kids’ Top 3 Favorite Backyard Games
By: Jodie - 15 July 2016 - 4 Comments

Learn the rules for playing your child’s favorite summer games.  First of a three-part series. By: Jodie Shield, MED, RDN School’s out for summer!  Parents, are you looking for some fun activities to do [...]

Blueberry Crisp
By: Jodie - 08 July 2016 - 2 Comments

July is National Blueberry Month! By: Jodie Shield, MED, RD Remember that gum chewing, spoiled girl in Willy Wonka, Violet Beauregarde, who turned into a giant blueberry because she couldn’t control herself from eating [...]

Healthy BBQ Bowl
By: Jodie - 01 July 2016 - 0 Comments

Skip the bun and enjoy this finger-licking southern barbecue served in a bowl! By: Jodie Shield, MED, RDN Sweet, savory barbecue. These past four years this Yankee has been traveling to Memphis to watch [...]

Grilled Flank Steak and Roasted Sweet Potato Bowl
By: Jodie - 24 June 2016 - 0 Comments

Meat and potato fans are going to love this lightened up high-protein bowl made with planned overs! By: Jodie Shield, RDN When I crave meat, my go-to lean protein is flank steak. Four ounces [...]

6 Tasty Tips To Help You Eat Your “Sea” Veggies!
By: Jodie - 17 June 2016 - 0 Comments

Discover the delicious truth about the health benefits of eating seaweed. Guest Post By: Cheryl Fitzgerald, Dominican University Nutrition Student Everybody knows about the importance of eating fresh vegetables grown in a garden, but [...]

×

Join our Mailing List Signup Now