Latest Articles

Top 6 Reasons to Eat Oatmeal Everyday
By: Jodie - 24 January 2015 - 0 Comments

Enjoy a quick and tasty breakfast with health benefits!  By: Jodie Shield, RDN What’s so hot about oatmeal? This humble breakfast cereal is a nutritional superstar! One bowl of cooked oatmeal provides 150 calories, [...]

Easy Mac and Cheese
By: Jodie - 18 January 2015 - 1 Comment

No more box mixes. This healthy, creamy stovetop recipe is way better! By: Jodie Shield, RDN If you love macaroni and cheese, but hate all of the artificial colors and unpronounceable additives, give this [...]

Healthy Out App Review
By: Jodie - 14 January 2015 - 0 Comments

This easy-to-use app can make eating out a healthy dining adventure!  Guest Post: Steven Humbrecht   If you love to eating out, but hate being tempted by all of the tantalizing menu options like coconut [...]

Winter Minestrone Soup
By: Jodie - 11 January 2015 - 0 Comments

Slurp away on this warm and healthy hot winter soup! By: Jodie Shield, RDN Brrrrr! It’s cold outside. Time to make a warm pot of homemade soup. Thought I would try the Barefoot Contesssa’s [...]

De-Gassing Strategies For Beans
By: Jodie - 06 January 2015 - 0 Comments

How to eat the musical fruit without the toot! By: Jodie Shield, RDN Alright, after all of my bean stories and Tuscan White Bean and Plum Tomato Soup recipe, a lot of you have [...]

Four Foods to Help You Sleep Better
By: Jodie - 03 January 2015 - 0 Comments

  Eat, drink, and enjoy a good night’s sleep! By: Jodie Shield, RDN Having trouble falling asleep? It may be that handful of greasy potato chips or late afternoon latte? What you eat and [...]

Raspberry-Acai Mimosas
By: Jodie - 31 December 2014 - 0 Comments

Toast 2015 with a light, refreshing mimosa! By: Jodie Shield, RDN Cheers to your health! Thanks WCIU for having me share some of my favorite lighted up holiday cocktails on the You and Me [...]

Roasted Shrimp Cocktail
By: Jodie - 29 December 2014 - 0 Comments

New Year’s Eve Recipe Countdown: Serve this easy, healthy seafood appetizer in a martini glass and celebrate in style! By: Jodie Shield, RDN If you love shrimp, but hate boiling away the flavor, try [...]

Caprese Bites
By: Jodie - 27 December 2014 - 0 Comments

New Year’s Eve Recipe Countdown!  Get the party started with a healthy no-bake appetizer! By: Jodie Shield, RDN Need a tasty, easy hors d’oeuvre to serve at your New Year’s Eve bash? My go-to [...]

Holiday Eggnog Light
By: Jodie - 22 December 2014 - 0 Comments

New Year’s Eve recipe countdown! Play it safe and make your own healthy holiday eggnog! By: Jodie Shield, RDN During the holidays eggnog is the rage. The dairy case is filled with cartons of [...]