Latest Articles

Tomatoes: Getting Canned is Good!
By: Jodie - 16 September 2014 - 0 Comments

Register to win a free slow cooker!  By: Jodie Shield, RDN When I find myself surrounded with lots of juicy, ripe tomatoes, I make my own tomato sauce. When in a pinch, I use [...]

D.I.Y. Fortune Cookies
By: Jodie - 13 September 2014 - 0 Comments

Try your luck and make your own fortune cookies! By: Jodie Shield, RDN Prediction: People who make fortune cookies get many smiles from friends. Why take your chances on store bought fortune cookies? They [...]

15 Ingredients Every Kitchen Must Have
By: Jodie - 09 September 2014 - 0 Comments

What’s for dinner? 15 Ingredients = 5 Healthy Meals.   By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so [...]

Pasta Pronto
By: Jodie - 06 September 2014 - 0 Comments

Transform ordinary pasta into an extraordinary healthy primavera feast! By: Jodie Shield, RDN If you can boil noodles, you can make this quick, easy, and healthy pasta dish. Skip buying expensive spaghetti sauce. Simply [...]

Quick Quesadillas
By: Jodie - 02 September 2014 - 4 Comments

The ultimate easy appetizer, light lunch or super de-lish dinner! By: Jodie Shield, RDN Craving a quick, cheap Mexican meal? Skip Taco Bell or Chipotle – they’re too greasy and make you feel bloated. [...]

Sangria Lite
By: Jodie - 30 August 2014 - 0 Comments

Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only [...]

Setting Up a Kitchen On a Budget: Part II
By: Jodie - 26 August 2014 - 0 Comments

Ten Must-Have Cooking Utensils!  By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up your kitchen for healthy eating is a must. You’ve worked hard [...]

Fresh Mozzarella-Tomato-Basil Grilled Cheese
By: Jodie - 20 August 2014 - 0 Comments

Beat the summer heat and enjoy an Italian grilled cheese! By: Jodie Shield, RDN Grilled cheese is the ultimate comfort food. During the hot, sticky summer months I like to lighten it up by [...]

Setting Up a Kitchen On a Budget: Part I
By: Jodie - 14 August 2014 - 2 Comments

 Ten must-have cooking tools! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up a kitchen for healthy eating is a must. You’ve worked too hard [...]

How to Make S’mores
By: Jodie - 10 August 2014 - 0 Comments

A healthier version of the ultimate campfire treat! By: Jodie Shield, RDN When you hear the word  “Girl Scout” what comes to mind? Most people say cookies or brownies, but I say s’mores. Many moons [...]