Latest Articles

HOW TO RULE YOUR DIABETES WITH NATURAL SWEETENERS
By: Jodie - 18 November 2016 - 1 Comment

Show your pancreas who’s the boss with diabetes-friendly sweeteners: stevia and monk fruit. Guest Post By: Anna Velazquez, Dominican University Nutrition Student   Are you tired of tiptoeing around every birthday cake or after-dinner [...]

How to Clean Your Fridge in 30 Minutes or Less
By: Jodie - 11 November 2016 - 0 Comments

November 15th is Clean Out Your Refrigerator Day! By: Jodie Shield, RDN When was the last time you cleaned out your refrigerator? No more excuses. It’s time to get rid of those U.S.O.s – [...]

Five Foods That Fight Diabetes
By: Jodie - 04 November 2016 - 0 Comments

Smooth out blood sugar highs and lows with these tasty unprocessed foods. By: Jodie Shield, MEd, RD Sweet! November is National Diabetes Month, but hold your fork, knife and spoon! If you, or any [...]

Trick or Treat: What Can My Gluten-Free Child Eat?
By: Jodie - 28 October 2016 - 0 Comments

Tips to help you unwrap the truth about gluten-free Halloween candy and treats. Guest Post By: Molly Hodul, Dominican University Nutrition Student As a parent of a gluten-free child, finding yummy, safe Halloween treats [...]

DIY Popcorn Balls
By: Jodie - 21 October 2016 - 0 Comments

Homemade popcorn balls are a super easy and healthy Halloween treat! By: Jodie Shield, RD Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy and [...]

Dutch Apple Crisp Pie
By: Jodie - 14 October 2016 - 0 Comments

Honey crisp apples and oats are the star ingredients in this healthy, homemade pie. By: Jodie Shield, MED RDN Which do you prefer: apple pie or apple crisp? Trick question because you can have [...]

3 Must-Eat Fall Vegetables
By: Jodie - 07 October 2016 - 0 Comments

You’re going to fall in love with these super-healthy, autumn veggies and quick and easy recipes. By: Jodie Shield, MEd, RDN Nowadays tomatoes and asparagus – really just about any fruit or vegetable- are [...]

Fast and Fresh Bruschetta
By: Jodie - 26 September 2016 - 0 Comments

This freshly diced tomato, basil and garlic appetizer is the perfect Italian light bite. By: Jodie Shield, RDN Juicy, ripe tomatoes handpicked from your garden or local framer’s market – does it get any [...]

Ch-Easy Chicken Enchilada
By: Jodie - 19 September 2016 - 0 Comments

This six-ingredient, healthy Mexican enchilada recipe is perfect for a quick dinner. By: Jodie Shield, MEd, RDN Got a craving for Mexican food, but you’re short on time? Skip the greasy fast food and [...]

New and Improved Eat Healthy Homemade Meals App!
By: Jodie - 12 September 2016 - 0 Comments

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with [...]

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