Latest Articles

Spinach Salad with Strawberries and Feta
By: Jodie - 29 May 2015 - 0 Comments

Celebrate National Salad Month with spring greens, fresh strawberries, slivered almonds, and a splash of vinaigrette! By: Jodie Shield, RDN Nibble on this. May is time to get your greens on. It’s National Salad [...]

How to Build a Healthy Hamburger
By: Jodie - 25 May 2015 - 0 Comments

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist [...]

Curried Chicken Salad
By: Jodie - 19 May 2015 - 0 Comments

A delicious recipe from the #1 most trusted and effective diet! By: Jodie Shield, RDN What is the #1 most trusted and effective diet? According to U.S. News and World Report, it’s the DASH [...]

Cowboy Chow!
By: Jodie - 15 May 2015 - 0 Comments

A super easy corn and black bean side – perfect for any southwestern or Mexican dish! By: Jodie Shield, RDN Midwestern corn is so sweet! My inspiration for this recipe: The City Moms are [...]

Should You Weigh Every Day?
By: Jodie - 11 May 2015 - 0 Comments

Find out how often the “biggest losers” step on the scale! By: Jodie Shield, RD If you’re trying to lose weight, how often should you step on the scale – once a week, occasionally [...]

Everyday French Toast
By: Jodie - 08 May 2015 - 0 Comments

The ultimate quick and healthy homemade breakfast! By: Jodie Shield, RDN The Turks and Caicos is one of my favorite vacation spots. Here’s why: white sandy beaches, turquoise colored water, and . . . [...]

DIY Pico de Gallo
By: Jodie - 04 May 2015 - 0 Comments

Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner [...]

How to Make Healthy Hamburgers
By: Jodie - 01 May 2015 - 0 Comments

Four tips for making lean and tasty burgers! By: Jodie Shield, RD It’s hard to resist a juicy burger, especially during May, National Hamburger Month. But let’s face it. Living in a fast food, [...]

Skinny Shrimp Scampi
By: Jodie - 27 April 2015 - 2 Comments

This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious homemade dinner in 15 minutes and it’s under 300 calories – you’re not dreaming! My Skinny Shrimp Scampi recipe [...]

DIY Soft Pretzels
By: Jodie - 24 April 2015 - 0 Comments

Whole wheat flour gives these soft pretzels a healthy twist! By Jodie Shield, RD Are you looking for a healthy snack that’s fun to make with your kids? I highly recommend you give my [...]

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