Latest Articles

How to Build a Healthy Hamburger
By: Jodie - 25 May 2015 - 0 Comments

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist [...]

Curried Chicken Salad
By: Jodie - 19 May 2015 - 0 Comments

A delicious recipe from the #1 most trusted and effective diet! By: Jodie Shield, RDN What is the #1 most trusted and effective diet? According to U.S. News and World Report, it’s the DASH [...]

Cowboy Chow!
By: Jodie - 15 May 2015 - 0 Comments

A super easy corn and black bean side – perfect for any southwestern or Mexican dish! By: Jodie Shield, RDN Midwestern corn is so sweet! My inspiration for this recipe: The City Moms are [...]

Should You Weigh Every Day?
By: Jodie - 11 May 2015 - 0 Comments

Find out how often the “biggest losers” step on the scale! By: Jodie Shield, RD If you’re trying to lose weight, how often should you step on the scale – once a week, occasionally [...]

Everyday French Toast
By: Jodie - 08 May 2015 - 0 Comments

The ultimate quick and healthy homemade breakfast! By: Jodie Shield, RDN The Turks and Caicos is one of my favorite vacation spots. Here’s why: white sandy beaches, turquoise colored water, and . . . [...]

DIY Pico de Gallo
By: Jodie - 04 May 2015 - 0 Comments

Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner [...]

How to Make Healthy Hamburgers
By: Jodie - 01 May 2015 - 0 Comments

Four tips for making lean and tasty burgers! By: Jodie Shield, RD It’s hard to resist a juicy burger, especially during May, National Hamburger Month. But let’s face it. Living in a fast food, [...]

Skinny Shrimp Scampi
By: Jodie - 27 April 2015 - 2 Comments

This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious homemade dinner in 15 minutes and it’s under 300 calories – you’re not dreaming! My Skinny Shrimp Scampi recipe [...]

DIY Soft Pretzels
By: Jodie - 24 April 2015 - 0 Comments

Whole wheat flour gives these soft pretzels a healthy twist! By Jodie Shield, RD Are you looking for a healthy snack that’s fun to make with your kids? I highly recommend you give my [...]

How to Pick the Healthiest Pretzel
By: Jodie - 20 April 2015 - 0 Comments

Stick to these 7 tips and pick a pretzel that’s a nutritional winner! By: Jodie Shield, RDN Pretzel lovers! Did you know that pretzels symbolize the marriage bond. (Ever hear of tying the knot?) [...]

In Other News

Speedy Barbecue Sauce

Speedy Barbecue Sauce

August 19, 2013
West African Peanut Stew

West African Peanut Stew

February 27, 2015
Quick Quesadillas

Quick Quesadillas

September 02, 2014
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!