Latest Articles

Three-Mustard Pork Chop
By: Jodie - 30 March 2015 - 0 Comments

Protein lovers – this lean and easy pork recipe is the perfect blend of tangy and savory! By: Jodie Shield, RDN Is pork really the other white meat? Nope. Technically it’s red meat. But [...]

Fried Plantains and Beans
By: Jodie - 27 March 2015 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Need some meatless recipe ideas? Check out CRS Rice Bowl and discover how what you [...]

5 Tips For Healthier Toaster Waffles
By: Jodie - 23 March 2015 - 0 Comments

Transform ordinary toaster waffles into an extraordinary breakfast! By: Jodie Shield, RD March 25th is International Waffle Day! If you’re too busy to whip up a batch of homemade whole wheat waffles, go ahead [...]

Fattet Laban From Lebanon
By: Jodie - 20 March 2015 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN How is your Lenten fast going? Need some meatless recipe ideas? Check out CRS Rice Bowl and discover how [...]

Get Your Green On!
By: Jodie - 16 March 2015 - 0 Comments

Top 5 healthiest leafy greens. By: Jodie Shield, MEd, RDN When it comes to eating healthy, greens are a nutritional pot of gold. They’re low in calories, rich in nutrients, and absolutely delish. Irish [...]

Ugali with Bean Soup
By: Jodie - 13 March 2015 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for [...]

Homemade Applesauce
By: Jodie - 09 March 2015 - 0 Comments

Celebrate Johnny Appleseed Day with some fresh and easy homemade applesauce. By: Jodie Shield, RDN It may take years for apple trees to grow, but it takes only minutes to make my homemade applesauce. [...]

Gallo Pinto From Nicaragua
By: Jodie - 06 March 2015 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for [...]

10 Ways to Spread the Peanut Butter Love!
By: Jodie - 02 March 2015 - 0 Comments

How to enjoy peanut butter without the jelly!  By: Jodie Shield, RDN March 1st is Peanut Butter Lover’s Day – time to go nuts! Kids and adults love peanut butter, and that’s a good [...]

West African Peanut Stew
By: Jodie - 27 February 2015 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Mardi Gras feasting is officially over. Got any fasting plans for Lent? Check out CRS Rice Bowl and discover [...]

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