Latest Articles

DIY Soft Pretzels
By: Jodie - 24 April 2015 - 0 Comments

Whole wheat flour gives these soft pretzels a healthy twist! By Jodie Shield, RD Are you looking for a healthy snack that’s fun to make with your kids? I highly recommend you give my [...]

How to Pick the Healthiest Pretzel
By: Jodie - 20 April 2015 - 0 Comments

Stick to these 7 tips and pick a pretzel that’s a nutritional winner! By: Jodie Shield, RDN Pretzel lovers! Did you know that pretzels symbolize the marriage bond. (Ever hear of tying the knot?) [...]

Pecan Crusted Chicken Breasts with Maple-Mustard Sauce
By: Jodie - 17 April 2015 - 0 Comments

Pecans add a crunchy-sweet flavor to this quick and healthy oven-baked chicken. By: Jodie Shield, RD Get cracking! April is National Pecan Month and the perfect time to try recipes featuring this delicious and healthy [...]

10 Ways to Enjoy Pecans
By: Jodie - 13 April 2015 - 0 Comments

Go nuts! April is National Pecan Month. By: Jodie Shield, RDN Good things really do come in small packages. Pecans are powerful little nuts packed with body-building protein, hunger-filling fiber, and disease-fighting antioxidants. As [...]

Stress Management For Golfers
By: Jodie - 10 April 2015 - 0 Comments

Three apps to help you relax, improve your score, and enjoy the game. By: Jodie Shield, RDN Golf lovers – I have a question for you. April is Stress Awareness Month. Do you think [...]

Not Sure What To Do With Leftover Easter Eggs?
By: Jodie - 06 April 2015 - 0 Comments

Four easy and healthy recipes featuring hard-cooked eggs. By: Jodie Shield, RDN The Easter Bunny has come and gone, but those pretty, hard-cooked eggs keep going on and on. If you’re running out of [...]

How to Cook Perfect Easter Eggs
By: Jodie - 03 April 2015 - 0 Comments

Hop to it and steam those eggs! By: Jodie Shield, RDN I love decorating Easter eggs and I love eating them, too. But I can’t stand eating hard-boiled eggs with green yolks. Worse yet, [...]

Three-Mustard Pork Chop
By: Jodie - 30 March 2015 - 0 Comments

Protein lovers – this lean and easy pork recipe is the perfect blend of tangy and savory! By: Jodie Shield, RDN Is pork really the other white meat? Nope. Technically it’s red meat. But [...]

Fried Plantains and Beans
By: Jodie - 27 March 2015 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Need some meatless recipe ideas? Check out CRS Rice Bowl and discover how what you [...]

5 Tips For Healthier Toaster Waffles
By: Jodie - 23 March 2015 - 0 Comments

Transform ordinary toaster waffles into an extraordinary breakfast! By: Jodie Shield, RD March 25th is International Waffle Day! If you’re too busy to whip up a batch of homemade whole wheat waffles, go ahead [...]