Latest Articles

5 Tips For Healthier Toaster Waffles
By: Jodie - 25 March 2017 - 0 Comments

Transform ordinary toaster waffles into an extraordinary breakfast! By: Jodie Shield, RD March 25th is International Waffle Day! If you’re too busy to whip up a batch of homemade whole wheat waffles, go ahead [...]

Linguine with White Clam Sauce
By: Jodie - 25 March 2017 - 1 Comment

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that [...]

Grilled Reuben
By: Jodie - 17 March 2017 - 0 Comments

  The classic Reuben sandwich gets a healthy makeover! By: Jodie Shield, RDN Reubens are the ultimate lunch or dinner comfort food. I love everything about this savory, corned beef-and- rye bread sandwich except [...]

10 Ways to Spread the Peanut Butter Love!
By: Jodie - 10 March 2017 - 0 Comments

How to enjoy peanut butter without the jelly!  By: Jodie Shield, RDN March  is National Peanut Month – time to go nuts and spread the peanut butter love! Kids and adults love peanut butter, [...]

Let Them Eat Gumbo!
By: Jodie - 03 March 2017 - 0 Comments

New Orleans-style recipes with a healthy twist! By: Jodie Shield, RDN Who needs Fat Tuesday? Be a saint and enjoy some spicy, lean Mardi Gras cuisine. My guilt-free gumbo is sinfully delicious and only [...]

Can What You Eat Improve Your Tennis Game?
By: Jodie - 23 February 2017 - 0 Comments

Winning Tennis Nutrition is a must read book for all tennis players who want to play better and win more. By: Jodie Shield, MED, RDN Fellow tennis players: How would you like to raise [...]

Sangria Lite
By: Jodie - 17 February 2017 - 0 Comments

Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only [...]

The Truth About Fish Oil Supplements
By: Jodie - 10 February 2017 - 0 Comments

Reeling in The Facts on Fish Oil Supplements Guest Post By: Lisa Schrader, Dominican University Nutrition Student Does the recent debate on fish oil supplements have you feeling like a fish outa water? The [...]

Should You Ditch Your Diet?
By: Jodie - 06 February 2017 - 0 Comments

Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Dietetic Intern Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all [...]

Spinach and Artichoke Dip
By: Jodie - 02 February 2017 - 6 Comments

Serve this fan- tastic warm, creamy dip at your Super Bowl Party – it’s a crowd pleaser! By: Jodie Shield, RDN Hey football fans!  Beer isn’t the only thing that needs to taste great and [...]


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