Latest Articles

Should You Juice for Weight Loss?
By: Jodie - 11 January 2017 - 0 Comments

Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday [...]

Healthy New Year’s Eve Appetizers
By: Jodie - 30 December 2016 - 0 Comments

Get your party started with these 3 crowd-pleasing appetizers!  By: Jodie Shield, RDN Whether you’re hosting or attending a New Year’s Eve party, serving appetizers is a must. Here are my top three go-to [...]

Frosty Peppermint Pie
By: Jodie - 23 December 2016 - 0 Comments

Chill out over the holidays with this super-easy and healthy frozen yogurt pie. By: Jodie Shield, RDN When the weather outside is frightful, baking sugar cookies and licking the batter is delightful. But when [...]

Gingerbread Hemp Seed Muffins
By: Jodie - 15 December 2016 - 0 Comments

Spice up your muffins with a gingerbread twist! Guest post by: Anne King, Dominican University Nutrition Student  Pumpkin and spice is the sweet, fragrant memory that dances through my head when I think of my [...]

By: Jodie - 18 November 2016 - 1 Comment

Show your pancreas who’s the boss with diabetes-friendly sweeteners: stevia and monk fruit. Guest Post By: Anna Velazquez, Dominican University Nutrition Student   Are you tired of tiptoeing around every birthday cake or after-dinner [...]

How to Clean Your Fridge in 30 Minutes or Less
By: Jodie - 11 November 2016 - 0 Comments

November 15th is Clean Out Your Refrigerator Day! By: Jodie Shield, RDN When was the last time you cleaned out your refrigerator? No more excuses. It’s time to get rid of those U.S.O.s – [...]

Five Foods That Fight Diabetes
By: Jodie - 04 November 2016 - 0 Comments

Smooth out blood sugar highs and lows with these tasty unprocessed foods. By: Jodie Shield, MEd, RD Sweet! November is National Diabetes Month, but hold your fork, knife and spoon! If you, or any [...]

Trick or Treat: What Can My Gluten-Free Child Eat?
By: Jodie - 28 October 2016 - 0 Comments

Tips to help you unwrap the truth about gluten-free Halloween candy and treats. Guest Post By: Molly Hodul, Dominican University Nutrition Student As a parent of a gluten-free child, finding yummy, safe Halloween treats [...]

DIY Popcorn Balls
By: Jodie - 21 October 2016 - 0 Comments

Homemade popcorn balls are a super easy and healthy Halloween treat! By: Jodie Shield, RD Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy and [...]

Dutch Apple Crisp Pie
By: Jodie - 14 October 2016 - 0 Comments

Honey crisp apples and oats are the star ingredients in this healthy, homemade pie. By: Jodie Shield, MED RDN Which do you prefer: apple pie or apple crisp? Trick question because you can have [...]


Join our Mailing List Signup Now