Latest Articles

BBQ Chicken Quinoa Bake
By: Jodie - 26 April 2016 - 1 Comment

This savory Southwestern casserole will tickle your taste buds! So quick and easy, you’d never believe that it’s healthy too. Guest Post By: Molly Hodul, Dominican University Dietetics Student Quinoa is all the rage [...]

Lemon Chicken
By: Jodie - 15 April 2016 - 0 Comments

Celebrate National Garlic Day with this easy Greek-stle chicken. By: Jodie Shield, RDN Every cook should have a few family-pleasing recipes that they can rely on in a pinch.  Since my family loves chicken, [...]

Stress Management For Golfers
By: Jodie - 07 April 2016 - 0 Comments

Three apps to help you relax, improve your score, and enjoy the game. By: Jodie Shield, RDN Golf lovers – I have a question for you. April is Stress Awareness Month. Do you think [...]

Not Sure What To Do With Leftover Easter Eggs?
By: Jodie - 01 April 2016 - 0 Comments

Four easy and healthy recipes featuring hard-cooked eggs. By: Jodie Shield, RDN The Easter Bunny has come and gone, but those pretty, hard-cooked eggs keep going on and on. If you’re running out of [...]

10 Easter Treats Under 225 Calories
By: Jodie - 18 March 2016 - 1 Comment

Find out how many calories are in your Easter Basket. By: Jodie Shield, RDN Why does the Easter Bunny bring candy? Given that he’s a rabbit, carrots would seem more appropriate. Nevertheless, come Easter [...]

Vary Amin’anana
By: Jodie - 11 March 2016 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Still need some meatless meal ideas? Check out CRS Rice Bowl and discover how what you [...]

Bean Soup with Chayote Squash and Rice
By: Jodie - 04 March 2016 - 3 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for [...]

Kawunga
By: Jodie - 26 February 2016 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for [...]

Rice and Lentil Mash
By: Jodie - 19 February 2016 - 0 Comments

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for [...]

Cheese Empanadas with Beans
By: Jodie - 12 February 2016 - 0 Comments

  Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Mardi Gras feasting is officially over. Got any fasting plans for Lent? Check out CRS Rice Bowl and [...]

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