Latest Articles

Pumpkin-Cranberry Bread
By: Jodie - 18 November 2014 - 0 Comments

Fall in love with this easy, whole-wheat pumpkin bread recipe. By: Jodie Shield, RDN When I think about fall, the first thing that comes to mind: bright-orange pumpkins. Sure, they make festive Halloween and [...]

How to Clean Your Fridge in 30 Minutes or Less
By: Jodie - 15 November 2014 - 0 Comments

November 15th is Clean Out Your Refrigerator Day! By: Jodie Shield, RDN When was the last time you cleaned out your refrigerator? No more excuses. It’s time to get rid of those U.S.O.s – [...]

DIY Chicken Noodle Soup
By: Jodie - 11 November 2014 - 0 Comments

Soup-er easy, homemade chicken noodle soup – um good! By: Jodie Shield, RDN Chicken Noodle Soup Day is November 11th. Not sure why, but it gives me the prefect opportunity to share my favorite, [...]

Grilled Reuben
By: Jodie - 08 November 2014 - 0 Comments

  The classic Reuben sandwich gets a healthy makeover! By: Jodie Shield, RDN Reubens are the ultimate lunch or dinner comfort food. I love everything about this savory, corned beef-and- rye bread sandwich except [...]

Snooze and Lose!
By: Jodie - 04 November 2014 - 0 Comments

Sleep duration may play a key role in regulating body weight.  By: Jodie Shield, RDN Sleep away pounds. Pinch me, I’m dreaming – not! If you like your zzzz’s, go ahead and hit the [...]

DIY Popcorn Balls
By: Jodie - 31 October 2014 - 0 Comments

A super easy and healthy Halloween treat! By: Jodie Shield, RD Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy and be the go-to house [...]

Orange Sorbet Jack-O’-Lanterns
By: Jodie - 28 October 2014 - 0 Comments

Trick or treat? Give them something healthy to eat like DIY orange sorbet made with 100% orange juice! By: Jodie Shield, RDN Hosting a Halloween party and need a healthy, refreshing “orange” treat? Grab [...]

Chocolate Orange Pistachio Bark
By: Jodie - 21 October 2014 - 0 Comments

DIY Halloween candy with a heart-healthy twist! By: Jodie Shield, RDN Need a hauntingly good-for-you Halloween treat? This festive homemade pistachio bark is loaded with heart-healthy dark chocolate and 100% orange juice. Don’t be [...]

Dark Chocolate with Sea Salt Fondue
By: Jodie - 18 October 2014 - 0 Comments

So sinfully rich and delicious, nobody will know it’s a healthy dessert! By: Jodie Shield, RDN This Sweetest Day get out your fondue pot and go skinny-dipping! Treat your sweetheart to my rich, creamy [...]

Peanut Butter, Grape & Chocolate Snack Bites
By: Jodie - 14 October 2014 - 0 Comments

Enjoy these no-bake snack bites as a healthy indulgence or quick on-the-go breakfast. By: Jodie Shield, RDN Have you ever tasted grapes picked right off the vine? There’s nothing sweeter! A few weeks ago, I [...]