Latest Articles

Time to Eat Healthy App Is Here!
By: Jodie - 30 September 2014 - 0 Comments

New app helps you make easy homemade meals in minutes.  By: Jodie Shield, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time [...]

Rustic Italian Chicken
By: Jodie - 27 September 2014 - 0 Comments

Fire up your slow cooker and enjoy a healthy Italian meal! By: Jodie Shield, RDN Crock-pots make weeknight meals so easy. I love coming home after a long day to a warm, homemade meal [...]

Fan-Tastic Tailgate Foods
By: Jodie - 23 September 2014 - 0 Comments

Kick off your fall with a tailgate winner – skinny taco dip cups! By: Jodie Shield, RDN In my playbook, the “F” in fall stands for football and fun tailgate foods. Now that my [...]

Black Bean & Pumpkin Chili
By: Jodie - 20 September 2014 - 1 Comment

Crock-pot cuisine that’s tasty, easy to make, and healthy! By: Jodie Shield, RDN You’re going to fall in love with this autumn inspired chili and its star ingredient pumpkin. My slow- cooker Turkey Mole [...]

Tomatoes: Getting Canned is Good!
By: Jodie - 16 September 2014 - 0 Comments

Register to win a free slow cooker!  By: Jodie Shield, RDN When I find myself surrounded with lots of juicy, ripe tomatoes, I make my own tomato sauce. When in a pinch, I use [...]

D.I.Y. Fortune Cookies
By: Jodie - 13 September 2014 - 0 Comments

Try your luck and make your own fortune cookies! By: Jodie Shield, RDN Prediction: People who make fortune cookies get many smiles from friends. Why take your chances on store bought fortune cookies? They [...]

15 Ingredients Every Kitchen Must Have
By: Jodie - 09 September 2014 - 0 Comments

What’s for dinner? 15 Ingredients = 5 Healthy Meals.   By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so [...]

Pasta Pronto
By: Jodie - 06 September 2014 - 0 Comments

Transform ordinary pasta into an extraordinary healthy primavera feast! By: Jodie Shield, RDN If you can boil noodles, you can make this quick, easy, and healthy pasta dish. Skip buying expensive spaghetti sauce. Simply [...]

Quick Quesadillas
By: Jodie - 02 September 2014 - 4 Comments

The ultimate easy appetizer, light lunch or super de-lish dinner! By: Jodie Shield, RDN Craving a quick, cheap Mexican meal? Skip Taco Bell or Chipotle – they’re too greasy and make you feel bloated. [...]

Sangria Lite
By: Jodie - 30 August 2014 - 0 Comments

Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only [...]