Latest Articles

DIY Popcorn Balls
By: Jodie - 31 October 2014 - 0 Comments

A super easy and healthy Halloween treat! By: Jodie Shield, RD Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy and be the go-to house [...]

Orange Sorbet Jack-O’-Lanterns
By: Jodie - 28 October 2014 - 0 Comments

Trick or treat? Give them something healthy to eat like DIY orange sorbet made with 100% orange juice! By: Jodie Shield, RDN Hosting a Halloween party and need a healthy, refreshing “orange” treat? Grab [...]

Chocolate Orange Pistachio Bark
By: Jodie - 21 October 2014 - 0 Comments

DIY Halloween candy with a heart-healthy twist! By: Jodie Shield, RDN Need a hauntingly good-for-you Halloween treat? This festive homemade pistachio bark is loaded with heart-healthy dark chocolate and 100% orange juice. Don’t be [...]

Dark Chocolate with Sea Salt Fondue
By: Jodie - 18 October 2014 - 0 Comments

So sinfully rich and delicious, nobody will know it’s a healthy dessert! By: Jodie Shield, RDN This Sweetest Day get out your fondue pot and go skinny-dipping! Treat your sweetheart to my rich, creamy [...]

Peanut Butter, Grape & Chocolate Snack Bites
By: Jodie - 14 October 2014 - 0 Comments

Enjoy these no-bake snack bites as a healthy indulgence or quick on-the-go breakfast. By: Jodie Shield, RDN Have you ever tasted grapes picked right off the vine? There’s nothing sweeter! A few weeks ago, I [...]

Roasted Brussels Sprouts with Parmesan
By: Jodie - 10 October 2014 - 0 Comments

This easy recipe will help you fall in love with fresh  Brussels sprouts!  By: Jodie Shield, RDN Not a fan of Brussels sprouts? Try roasting them in the oven, and you will be lovin’ [...]

Time to Eat Healthy App Is Here!
By: Jodie - 30 September 2014 - 0 Comments

New app helps you make easy homemade meals in minutes.  By: Jodie Shield, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time [...]

Rustic Italian Chicken
By: Jodie - 27 September 2014 - 0 Comments

Fire up your slow cooker and enjoy a healthy Italian meal! By: Jodie Shield, RDN Crock-pots make weeknight meals so easy. I love coming home after a long day to a warm, homemade meal [...]

Fan-Tastic Tailgate Foods
By: Jodie - 23 September 2014 - 0 Comments

Kick off your fall with a tailgate winner – skinny taco dip cups! By: Jodie Shield, RDN In my playbook, the “F” in fall stands for football and fun tailgate foods. Now that my [...]

Black Bean & Pumpkin Chili
By: Jodie - 20 September 2014 - 1 Comment

Crock-pot cuisine that’s tasty, easy to make, and healthy! By: Jodie Shield, RDN You’re going to fall in love with this autumn inspired chili and its star ingredient pumpkin. My slow- cooker Turkey Mole [...]