Latest Articles

Should You Eat Chicken Breasts or Chicken Thighs?
By: Jodie - 07 July 2015 - 0 Comments

The delicious truth about white meat, dark meat, and which is better for your heath. By: Jodie Shield, RDN What’s better for you: chicken breasts or thighs? If you have skin “on” the game, [...]

Patriotic Yogurt Parfait
By: Jodie - 04 July 2015 - 0 Comments

Grab your spoons and enjoy the fireworks nibbling on this easy, creamy Fourth of July dessert. By: Jodie Shield, RD This Fourth of July, skip the apple pie. I’ve started a new tradition in [...]

Grilled Pizza
By: Jodie - 30 June 2015 - 0 Comments

Fire up your grill and enjoy a homemade pizza in minutes! By: Jodie Shield, RDN Who needs a wood-fired oven? If you have an outdoor grill, a homemade pizza with a thin, crispy-crust is [...]

Healthy Beat the Heat Recipes
By: Jodie - 27 June 2015 - 0 Comments

Four of my favorite summer recipes because  . . . no cooking required! By: Jodie Shield, RDN When it’s hot outside, there is no way I’m turning on the oven! Sure, I could step [...]

How to Eat Healthy When It’s Hot!
By: Jodie - 23 June 2015 - 0 Comments

Five tips to help you get dinner on the table without breaking a sweat! By: Jodie Shield, RD If you can’t’ stand the heat . . . get out of the kitchen.  But your [...]

Grilled Blackened Fish
By: Jodie - 20 June 2015 - 0 Comments

This Father’s Day skip the BBQ ribs and grill up some heart-healthy fish! By: Jodie Shield, RDN Who knew? June 18th is Go Fishing Day. Perfect timing for Father’s Day weekend. Whether Dad catches [...]

Five Vegetables Everybody Will Eat!
By: Jodie - 16 June 2015 - 0 Comments

Celebrate summer with these quick and easy veggie recipes!  By: Jodie Shield, RDN June is all about fresh produce. Farmers’ Markets are open again and backyard gardening is in full swing. No doubt that’s [...]

Chipotle Mayonnaise
By: Jodie - 13 June 2015 - 0 Comments

Spread the love with this spicy, smoky, healthy, and tangy condiment that uses only four ingredients!  By: Jodie Shield, RDN Summer is here! Time to fire up the grill and host a barbecue with [...]

Eating Blueberries Helps Lower Blood Pressure
By: Jodie - 09 June 2015 - 0 Comments

A cup of blueberries a day may keep the doctor away! By: Jodie Shield, RDN If you’re a woman, between the ages of 45 and 65, and a berry lover, here’s another reason to [...]

String Beans with Bacon
By: Jodie - 05 June 2015 - 0 Comments

Bacon adds a savory-sweet flavor to fresh green beans. By: Jodie Shield, RDN When I have friends over for dinner, I love to serve a quick, tasty veggie. My go-to recipe is Oven Roasted [...]


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