Latest Articles

10 Healthy Breakfasts Under 10 Minutes
By: Jodie - 01 September 2015 - 0 Comments

Ready … Set … Breakfast is served! By: Jodie Shield, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar?  These are some of the most common reasons why kids [...]

Guilt-Free Desserts
By: Jodie - 27 August 2015 - 1 Comment

Go head, eat dessert! Six tips for serving light and healthy desserts. By: Jodie Shield, RDN After a long, hot, and busy day, nothing tastes better than a cool, refreshing dessert. Go ahead and [...]

Stock Up on Beat-the-Heat Meals
By: Jodie - 18 August 2015 - 3 Comments

Cool tips for stocking your kitchen with four healthy summer meals!  By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . .  get out of the kitchen!  But [...]

What Is Clean Eating?
By: Jodie - 15 August 2015 - 0 Comments

Get the dirt on this popular eating trend! Guest Post By: Ginger Hultin, MS, RD, CSO, LDN Clean eating. Eating “clean”. What does this mean exactly? A popular buzz word in magazines, on-line and among [...]

Mini Peach Cobblers
By: Jodie - 11 August 2015 - 0 Comments

Just Peachy – August is National Peach Month! By: Jodie Shield, RDN Be a peach mom. So what if August 24th is National Peach Pie Day! Surprise your family with mini peach cobblers instead. [...]

Zucchini Nut Bread
By: Jodie - 08 August 2015 - 0 Comments

Fill your kitchen with the sweet aroma of this super-easy quick bread made with fresh zucchini. By: Jodie Shield, RDN Ahhh! Who can resist the sweet aroma of homemade bread? When I’m short on [...]

Watermelon Cutouts
By: Jodie - 03 August 2015 - 0 Comments

A cool and refreshing snack to help you celebrate August 3rd National Watermelon Day! By: Jodie Shield, RDN Anyway you slice it, watermelon is healthy and de-lish! Grab some cookie cutters, but skip the [...]

Lasagna Roll-Ups
By: Jodie - 31 July 2015 - 0 Comments

Simply wrap and roll this super easy, cheesy pasta dish. By: Jodie Shield, RDN Did you know July 27th is National Lasagna Day? That’s right. Smack dab in the middle of the hottest part [...]

Cappuccino Ice Cream Pie
By: Jodie - 23 July 2015 - 0 Comments

Celebrate National Ice Cream Month with this super easy ice cream dessert! By: Jodie Shield, RDN On a hot, sticky, summer night this refreshing pie is the perfect dessert. I tweaked Betty Crocker’s original [...]

Ice Cream vs. Gelato: What’s the Difference?
By: Jodie - 17 July 2015 - 1 Comment

Get the nutritional scoop on these popular frozen desserts. By: Jodie Shield, RDN Americans love ice cream. On average, we eat about 22 pounds of ice cream per person per year.  But gelato (a.k.a. [...]

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