Latest Articles

Top Ten Tips For Getting Kids to Eat Their School Lunch
By: Jodie - 19 August 2016 - 0 Comments

Banishing Lunch-Box Boredom By: Jodie Shield, RD The first day of school is around the corner.  I’m not sure who is more excited the kids or us moms?  While I love the lazy days [...]

Zucchini Nut Bread
By: Jodie - 12 August 2016 - 0 Comments

Fill your kitchen with the sweet aroma of this super-easy quick bread made with fresh zucchini. By: Jodie Shield, RDN Ahhh! Who can resist the sweet aroma of homemade bread? When I’m short on [...]

Watermelon Fruit Bowl Salad
By: Jodie - 02 August 2016 - 0 Comments

Get your melon baller rollin’ and celebrate National Watermelon Day! By: Jodie Shield, RD Watermelon reminds me of the lazy, carefree days of summer. One of my fondest memories is sitting in the backyard [...]

Cappuccino Ice Cream Pie
By: Jodie - 31 July 2016 - 0 Comments

Celebrate National Ice Cream Month with this super easy ice cream dessert! By: Jodie Shield, MED, RDN On a hot, sticky, summer night this refreshing pie is the perfect dessert. I tweaked Betty Crocker’s [...]

How To Eat Healthier At Fast Food Chains
By: Jodie - 24 July 2016 - 0 Comments

Part III: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Friends, I have to get something off my registered dietitian nutritionist chest: fast food doesn’t really bother me. Of [...]

How To Eat Healthy on Road Trips
By: Jodie - 23 July 2016 - 4 Comments

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two [...]

How to Eat Healthier at Concession Stands
By: Jodie - 22 July 2016 - 0 Comments

Part I: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN When my kids were little, we loved cooling off on sweltering summer days at the swimming pool attached to our [...]

Kids’ Favorite Sidewalk Games
By: Jodie - 17 July 2016 - 0 Comments

Learn the rules for playing your child’s favorite summer games.  Third in a three-part series. By: Jodie Shield, MED, RDN One of my favorite childhood memories was playing four square, with my best pals [...]

Kids’ Top 3 Favorite Pool Games
By: Jodie - 16 July 2016 - 3 Comments

Learn the rules for playing your child’s favorite summer games.  Second of a three-part series. By: Jodie Shield, MED, RDN It’s getting hot outside! Slather on sunscreen; grab a beach towel and head over [...]

Kids’ Top 3 Favorite Backyard Games
By: Jodie - 15 July 2016 - 4 Comments

Learn the rules for playing your child’s favorite summer games.  First of a three-part series. By: Jodie Shield, MED, RDN School’s out for summer!  Parents, are you looking for some fun activities to do [...]

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