Search Results For blueberry muffins
Whole Wheat Blueberry Muffins
By: Jodie Shield, RD These healthy blueberry muffins will please your whole family. They’re perfect for a busy back-to-school breakfast or as a snack with a glass of fat-free milk. They were such a hit with our kids (and husbands), Mary and I decided to feature them in the recipe ...
Read moreGingerbread Hemp Seed Muffins
Spice up your muffins with a gingerbread twist! Guest post by: Anne King, Dominican University Nutrition Student Pumpkin and spice is the sweet, fragrant memory that dances through my head when I think of my mother’s homemade muffins. Around the holidays we were never out of muffins. You name it; my ...
Read moreEasy Blueberry Pie
Who needs a rolling pin? Use RTE crusts and a freshly baked pie is only minutes away! By: Jodie Shield, RDN I love baking fresh pies, but homemade piecrust is another story! Sure it tastes amazing, but it takes so long to make! My shortcut: ready-to-eat refrigerator crusts. Make sure ...
Read moreGo Irish Soda Bread
Get lucky and kiss fat and calories goodbye with this whole-grain soda bread. By: Jodie Shield, MED, RDN St. Patrick’s Day without soda bread? Blarney! You don’t have to be Irish to enjoy my easy and tasty recipe. I gave the Chicago Tribune’s Irish Soda Bread a healthy makeover. Key ...
Read moreNew and Improved Eat Healthy Homemade Meals App!
Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more
Read moreEating Blueberries Helps Lower Blood Pressure
A cup of blueberries a day may keep the doctor away! By: Jodie Shield, RDN If you’re a woman, between the ages of 45 and 65, and a berry lover, here’s another reason to go blue. A recent study published in the Journal of the Academy of Nutrition and Dietetics ... more
Read moreSetting Up a Kitchen On a Budget: Part II
Ten Must-Have Cooking Utensils! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up your kitchen for healthy eating is a must. You’ve worked hard to get in shape and eating greasy, salty carryout gets old and expensive. To help you ... more
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