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Lean Eggs and Ham Bake

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Super easy overnight breakfast casserole, so good Dr. Suess would be proud to eat! By: Jodie Shield, RD Are weekdays crazy at your house?  At my house, we play beat the clock – trains to catch and the school bus arrives at 7:00 AM – yikes!  During the week, breakfast ...

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oatmeal

Revved-Up Oatmeal

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Jump-start your day with an energizing bowl of antioxidant-rich oatmeal! By: Jodie Shield, RDN Having trouble waking up? Jump-start your morning with a quick bowl of homemade oatmeal loaded with antioxidant-rich fruit. It’s so good and good for you, too. (Check out my post Six Reasons to Eat Oatmeal Everyday). ...

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Fruity Green Tea Smoothie

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No time for breakfast? Get your daily dose of nutrients and caffeine with this easy, fruit-filled green tea smoothie. By: Anna Velazquez, Nutrition and Dietetics Student at Dominican University When my sister, Kinga, and I were little girls, we loved burying ourselves in the tall grass beneath a shady tree ...

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Everyday French Toast

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The ultimate quick and healthy homemade breakfast! By: Jodie Shield, RDN The Turks and Caicos is one of my favorite vacation spots. Here’s why: white sandy beaches, turquoise colored water, and . . . French toast. That’s right, French toast. Every morning our resort served the most delicious homemade French ...

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Healthy Holiday Brunch Ideas

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Start your party with these three super easy, tasty, and healthy recipes! By: Jodie Shield, RDN Looking for crowd-pleasing holiday brunch recipes? Here are my top three favorites because they’re super easy to make, tasty, and healthy! And if you’re a bacon lover but hate the mess, check out my ...

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Dessert Please! But It Is Breakfast Time!

By: Jodie Shield | 0 Comments | | Category: Babies, Kids

Tips for feeding toddlers and celebrating Opposite Day – January 25th! Guest post by: Jennifer Seyler, RD   As a registered dietitian, I understand the importance of eating a variety of foods and the desire to consume foods in moderation, no matter what type of food it is. I also understand ... more

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Lunch Box Express

By: Jodie Shield | 2 Comments | | Category: Adults, Kids, Teens

Stock up on healthy ingredients to make super easy school lunches!  By: Jodie Shield, RD  Can you believe school is about to start?  I used to dread the morning rush hour, and I’m not talking about the traffic.  I mean the mad dash of getting everybody up and out the ... more

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