Archive for 'Featured'

New Orleans Shrimp Creole

New Orleans Shrimp Creole

Healthy Mardi Gras cuisine! By: Jodie Shield, MEd, RDN New Orleans Shrimp Creole Fat Tuesday – who cares? My New Orleans Shrimp Creole tastes amazing and it’s quick and easy to make.  No canned soup for [...]

Honey-Garlic Baked Chicken Wings

Honey-Garlic Baked Chicken Wings

If you want to score extra points for “healthy” at your Super Bowl party, then serve these delicious honey-garlic baked chicken wings! Guest Post By: Evelyn Carissa, Dominican University Nutrition and Dietetics Student Hey sports fans! [...]

Savory Low-Sodium Chicken and Vegetable Barley Soup

Savory Low-Sodium Chicken and Vegetable Barley Soup

Celebrate National Soup Month with this Heart-Healthy Soup Recipe   Guest Post By: Alyse Schulz, Nutrition & Dietetics Student at Dominican University One of my favorite childhood memories is watching my mom prepare a heaping pot [...]

The DASH Diet: A New Eating Plan for Diabetes Health

The DASH Diet: A New Eating Plan for Diabetes Health

10 DASH diet basics to get you started. Guest Post By: Alyse Schulz, Nutrition & Dietetics Student, Dominican University According to a new report from the Centers for Disease Control and Prevention, 30.3 million Americans are [...]

What’s the Best Hangover Cure?

What’s the Best Hangover Cure?

3 reasons why drinking cranberry juice just might be the most effective hangover cure. Guest Post By: Bree Hanson, Dominican University Nutrition and Dietetics Student It’s the morning after a night out and you’re feeling the [...]

Cutout Sugar Cookies Guaranteed to Hold Their Shape

Cutout Sugar Cookies Guaranteed to Hold Their Shape

Grab your cookie cutters! This no-spread, quick and easy cutout sugar cookie recipe tastes as good as it looks –- a chewy-crispy shortbread texture with a sugar cookie flavor. By: Jodie Shield, MED, RDN Do you [...]

Chunky Homemade Applesauce

Chunky Homemade Applesauce

Serve this sweet-tart applesauce warm as a snack or on top of latkes (potato pancakes).  By: Jodie Shield, MEd, RDN ‘Tis the season of sharing and I have some fabulous news.  This month, I am going to [...]

Is My Food Safe?

Is My Food Safe?

Love those leftover! Food Safety App Review. By: Jodie Shield, RDN How long does lunchmeat last in the fridge? What temperature should you cook pork tenderloin? Does ketchup ever go bad?  If you’re not sure how [...]

Pumpkin-Cranberry Bread

Pumpkin-Cranberry Bread

Fall in love with this easy, whole-wheat pumpkin bread recipe. By: Jodie Shield, MED, RDN When I think about fall, the first thing that comes to mind: bright-orange pumpkins. Sure, they make festive Halloween and Thanksgiving [...]

Five Foods That Fight Diabetes

Five Foods That Fight Diabetes

Smooth out blood sugar highs and lows with these tasty unprocessed foods. By: Jodie Shield, MED, RD Sweet! November is National Diabetes Month, but hold your fork, knife, and spoon! If you, or any of your [...]