Archive for 'Adults'

What to Eat for Healthy Teeth

What to Eat for Healthy Teeth

How to Improve the Health of Your Teeth through Diet By: Petya Boyadzhieva, Dominican University Nutrition Student Brushing your teeth with fluoride toothpaste and flossing are crucial for healthy teeth and gums, but did you know [...]

How to Build a Healthy Hamburger

How to Build a Healthy Hamburger

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, [...]

Eat Your Way To A Better Love Life

Eat Your Way To A Better Love Life

Three foods that can spice up your love life! Guest Post By: Sarah Savinkov, Nutrition and Dietetics Student at Dominican University Valentine’s Day is February 14th. Sweetest Day is October 21st. May is Date Your Mate [...]

Top Three Teas to Relieve Stress

Top Three Teas to Relieve Stress

Sip your stress away with these relaxing herbal teas. Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s 10 p.m. The baby has finally stopped crying. The dishes are finally done. Your head finally hits [...]

10 Ways to Spread the Peanut Butter Love!

10 Ways to Spread the Peanut Butter Love!

How to enjoy peanut butter without the jelly!  By: Jodie Shield, RDN March  is National Peanut Month – time to go nuts and spread the peanut butter love! Kids and adults love peanut butter, and that’s [...]

Can What You Eat Improve Your Tennis Game?

Can What You Eat Improve Your Tennis Game?

Winning Tennis Nutrition is a must read book for all tennis players who want to play better and win more. By: Jodie Shield, MED, RDN Fellow tennis players: How would you like to raise your game [...]

The Truth About Fish Oil Supplements

The Truth About Fish Oil Supplements

Reeling in The Facts on Fish Oil Supplements Guest Post By: Lisa Schrader, Dominican University Nutrition Student Does the recent debate on fish oil supplements have you feeling like a fish outa water? The current 2015 Dietary [...]

Should You Ditch Your Diet?

Should You Ditch Your Diet?

Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Dietetic Intern Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all have in [...]

How To Love Your Body Through the Art of Mindful Eating

How To Love Your Body Through the Art of Mindful Eating

Three Steps to help you de-stress and lose weight without dieting. Guest Post By: Taly Kazimirsky, Dominican University Nutrition Student Do you feel like you’re just going through the motions of life? Are you overwhelmed with [...]

Should You Juice for Weight Loss?

Should You Juice for Weight Loss?

Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday pounds and [...]