Posts in Teens

Seven Tips for Getting Kids to Eat Vegetables!

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens

Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . “How do I get my child to eat vegetables?” So this week, I wanted to give you ... more

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How to Build a Heart-Healthy Breakfast

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Seniors, Teens

Heart-Healthy Breakfast

Rise and shine to a quick, tasty, and heart-healthy breakfast – – all under 400 calories! By: Jodie Shield, MEd, RDN Breakfast skippers beware. Breakfast eaters tend to be slimmer and numerous studies back this up. Another reason to eat breakfast: skipping it increases your chances of a heart attack. ... more

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Top 6 Reasons to Eat Oatmeal Everyday

By: Jodie Shield | 2 Comments | | Category: Adults, Kids, Seniors, Teens

Woman eating oatmeal

Discover why nutritionists consider oatmeal the quintessential quick and tasty breakfast with health benefits!  By: Jodie Shield, MEd, RDN What’s so hot about oatmeal? This humble breakfast cereal is a nutritional superstar! One bowl of cooked oatmeal provides 150 calories, 4 grams of fiber (half soluble and half insoluble), and ... more

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What is the Mediterranean Diet?

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens

Mediterranean Diet

Discover why the Mediterranean Diet is the world’s healthiest way of eating and best overall diet. By: Jodie Shield, RDN, MEd Olive oil. Ripe tomatoes. Feta cheese. Red Wine. The Mediterranean Diet is anything but a diet! It’s a delicious lifestyle based on fresh ingredients and the traditional cuisine of ... more

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How Often Should Kids Eat Fast Food?

By: Jodie Shield | 3 Comments | | Category: Adults, Babies, Kids, Seniors, Teens

Fast Food

Four quick tips to help your family make healthier fast food choices.  By: Jodie Shield, MED, RDN Friends, I have to get something off my registered dietitian nutritionist chest. Fast food doesn’t really bother me. Of course, it’s greasy and salty. Yes, the portions are outrageously large with enough calories ... more

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Should You Eat Greek Yogurt?

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Seniors, Teens

Greek yogurt

Find out how Greek yogurt stacks up nutritionally against other types of yogurt. By: Jodie Shield, MEd, RDN When it comes to buying yogurt, it’s Greek for me. I LOVE the thick, creamy, tangy, not-too-sweet taste of Greek yogurt. Plus, after reading and comparing lots of food labels, Greek yogurt ... more

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Got a Migraine? Eat These 5 Foods!

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens

migraine headache

Dishing the secrets no one ever told you about your migraines and diet. Guest Post By: Brittany Hante, Nutrition & Dietetics Student, Dominican University Are you one of the 37 million Americans suffering from relentless migraines? I feel your headache pain. Before you pop a pill or head for a ... more

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Can Ginger Prevent Motion Sickness?

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

Discover if ginger should be your go-to, natural motion sickness treatment and how to incorporate ginger into your vacation plans. Guest Post By: Melissa Morales-Perez Nutrition & Dietetics Student, Dominican University Vacation season for many of us entails curvy car trips, bumpy boat rides, and shaky airplane flights. If you’re like me, ... more

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10 Easter Treats Under 225 Calories

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Teens

Find out how many calories are in your Easter Basket. By: Jodie Shield, RDN Why does the Easter Bunny bring candy? Given that he’s a rabbit, carrots would seem more appropriate. Nevertheless, come Easter morning there’s no hiding the fact that your child’s basket will be filled with traditional sweets. ... more

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Hey Sunshine! Got Vitamin D?

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

Vitamin D deficient? Discover how basking a few minutes in the summer sun and eating vitamin D-rich foods can help. Guest Post By: Tracy Duda, Dominican University Nutrition and Dietetics Student Are you one of the countless people who have been told you have a vitamin D deficiency? Vitamin D ... more

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