Archive for 'Recipes'

Heart Healthy Chocolate Brownies

Heart Healthy Chocolate Brownies

  By: Jodie Shield, RD Valentine’s Day is around the corner.  Looking for a killer chocolate dessert that won’t murder your diet?  This quick and easy recipe is a staple at my house.  Thanks to the applesauce [...]

Cajun Meatloaf

Cajun Meatloaf

Comfort foods are good for the soul and this savory meatloaf is good for you too.  Just be sure to use lean ground sirloin and ground turkey breast – ground turkey may contain skin which doubles [...]

Cinnamon French Toast

Cinnamon French Toast

cinnamon french toast by Jodie Shield, LD MED RD and Mary Mullen, MS RD Servings: 6 (1 Slice Per Serving) This version of French toast uses whole wheat bread and fat-free milk for a healthier option. Ingredients 2 large eggs [...]

Shaved Brussels Sprouts & Pasta with Warm Walnut Vinaigrette

Shaved Brussels Sprouts & Pasta with Warm Walnut Vinaigrette

by Dawn Blatner, LDN RD CSSD Think your family doesn’t like Brussels sprouts? Think again! Slice ‘em extra thin and toss with pasta and walnut vinaigrette for a tasty meal everyone will enjoy. Ingredients 6 ounces [...]

Healthy Eating for Families Recipe of the Week: Sweet Potato Quesadillas

Healthy Eating for Families Recipe of the Week: Sweet Potato Quesadillas

Sweet Potato Quesadillas by Jessica Cox   Heat meets sweet!  For an interesting twist – and some vitamin A – try making quesadillas with sweet potato.  Feel free to add some chicken breast or lean beef [...]