Archive for 'Recipes'

How to Make Sun Tea

How to Make Sun Tea

Cool down with this summer with this hot drink! Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s the end of June and sweltering outside. You’re hot, and you’re thirsty. You want tea, but there’s [...]

Pomegranate-Red Wine Spritzer

Pomegranate-Red Wine Spritzer

Spritz up Mother’s Day brunch with this heart-healthy, red wine-infused cocktail! Guest Post By: Shea Mills, Nutrition Student at Dominican University In my family, Mother’s Day means brunch. Just like mothers, brunch is multidimensional. Brunch is [...]

Kentucky Derby Chocolate Bourbon Balls

Kentucky Derby Chocolate Bourbon Balls

Grab your floppy sunhat, nibble on one of these chocolaty, no-bake goodies and you’re off to the races! By: Jodie Shield, RDN The Kentucky Derby has been at the top of my bucket list ever since [...]

Skinny Shrimp Scampi

Skinny Shrimp Scampi

This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious homemade dinner in 15 minutes and it’s under 300 calories – you’re not dreaming! My Skinny Shrimp Scampi recipe delivers big [...]

Zucchini Nut Bread

Zucchini Nut Bread

Fill your kitchen with the sweet aroma of this super-easy quick bread made with fresh zucchini. By: Jodie Shield, RDN Ahhh! Who can resist the sweet aroma of homemade bread? When I’m short on time and [...]

How to Cook Perfect Easter Eggs

How to Cook Perfect Easter Eggs

Hop to it and steam those eggs! By: Jodie Shield, RDN I love decorating Easter eggs and I love eating them, too. But I can’t stand eating hard-boiled eggs with green yolks. Worse yet, peeling those [...]

5 Tips For Healthier Toaster Waffles

5 Tips For Healthier Toaster Waffles

Transform ordinary toaster waffles into an extraordinary breakfast! By: Jodie Shield, RD March 25th is International Waffle Day! If you’re too busy to whip up a batch of homemade whole wheat waffles, go ahead and grab [...]

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]

Grilled Reuben

Grilled Reuben

  The classic Reuben sandwich gets a healthy makeover! By: Jodie Shield, RDN Reubens are the ultimate lunch or dinner comfort food. I love everything about this savory, corned beef-and- rye bread sandwich except the calories! [...]

Let Them Eat Gumbo!

Let Them Eat Gumbo!

New Orleans-style recipes with a healthy twist! By: Jodie Shield, RDN Who needs Fat Tuesday? Be a saint and enjoy some spicy, lean Mardi Gras cuisine. My guilt-free gumbo is sinfully delicious and only half the [...]