Archive for 'Recipes'

How To Soak Dry Beans

How To Soak Dry Beans

  Jodie Shield, RD A wide variety of beans – dry and canned – are stocked in grocery stores.  But which should you use?  It all boils down to your time.  Dry beans require a few [...]

Egg-stra Special Egg Salad

Egg-stra Special Egg Salad

  By: Jodie Shield, RD Not sure what to do with all of those left over Easter eggs?  You’ll have everyone hoppin’ to the table with this tasty sandwich.  It’s a classic egg salad recipe adapted from [...]

How to Make Hard-Boiled Eggs

How to Make Hard-Boiled Eggs

  By: Jodie Shield, RD Growing up I will never forget going to an Easter egg hunt with my family.  Back then we hid real eggs.  My brother John, dressed in his Sunday best, found the most [...]

Catch of the Day: Jammin’ Jambalaya

Catch of the Day: Jammin’ Jambalaya

By: Jodie Shield, R.D. Shellfish is so quick and and easy to prepare.  I usually buy frozen shrimp in bulk and store it in the freezer – it’s a lot cheaper that way.  This jambalaya recipe [...]

Catch of the Day: Grilled Swordfish

Catch of the Day: Grilled Swordfish

By: Jodie Shield, R.D. So what’s in the healthy eating for families recipe line-up today?  Grilled swordfish – one of my family’s favorite fish dishes.  It tastes great paired with brown rice and steamed broccoli.  Top [...]