Archive for 'Recipes'

New Orleans Shrimp Creole

New Orleans Shrimp Creole

Healthy Mardi Gras cuisine! By: Jodie Shield, MEd, RDN New Orleans Shrimp Creole Fat Tuesday – who cares? My New Orleans Shrimp Creole tastes amazing and it’s quick and easy to make.  No canned soup for [...]

Honey-Garlic Baked Chicken Wings

Honey-Garlic Baked Chicken Wings

If you want to score extra points for “healthy” at your Super Bowl party, then serve these delicious honey-garlic baked chicken wings! Guest Post By: Evelyn Carissa, Dominican University Nutrition and Dietetics Student Hey sports fans! [...]

Savory Low-Sodium Chicken and Vegetable Barley Soup

Savory Low-Sodium Chicken and Vegetable Barley Soup

Celebrate National Soup Month with this Heart-Healthy Soup Recipe   Guest Post By: Alyse Schulz, Nutrition & Dietetics Student at Dominican University One of my favorite childhood memories is watching my mom prepare a heaping pot [...]

Cutout Sugar Cookies Guaranteed to Hold Their Shape

Cutout Sugar Cookies Guaranteed to Hold Their Shape

Grab your cookie cutters! This no-spread, quick and easy cutout sugar cookie recipe tastes as good as it looks –- a chewy-crispy shortbread texture with a sugar cookie flavor. By: Jodie Shield, MED, RDN Do you [...]

Chunky Homemade Applesauce

Chunky Homemade Applesauce

Serve this sweet-tart applesauce warm as a snack or on top of latkes (potato pancakes).  By: Jodie Shield, MEd, RDN ‘Tis the season of sharing and I have some fabulous news.  This month, I am going to [...]

Pumpkin-Cranberry Bread

Pumpkin-Cranberry Bread

Fall in love with this easy, whole-wheat pumpkin bread recipe. By: Jodie Shield, MED, RDN When I think about fall, the first thing that comes to mind: bright-orange pumpkins. Sure, they make festive Halloween and Thanksgiving [...]

Sloppy-O-Joes

Sloppy-O-Joes

Transform traditional sloppy joes into something homemade and healthy!  By: Jodie Shield, MED, RDN One of my all-time favorite comfort foods is a sloppy joe sandwich. But the thought of pouring a can of salty, prepackaged [...]

DIY Pumpkin Seeds

DIY Pumpkin Seeds

Skip the store bought seeds and roast your own! By: Jodie Shield, RDN  When you’re carving your Halloween jack-o-lantern, make sure you save the seeds. Pumpkin seeds (AKA pepitas) are a good source of protein and [...]

DIY Popcorn Balls

DIY Popcorn Balls

Homemade popcorn balls are a super easy and healthy Halloween treat! By: Jodie Shield, MED, RDN Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy and be [...]

Lemon Chicken

Lemon Chicken

When hunger strikes, this easy Greek-style chicken is my go-to, family-pleasing healthy meal.  By: Jodie Shield, RDN Every cook should have a few family-pleasing recipes that they can rely on in a pinch.  Since my family [...]