Archive for 'Beef and Pork'

Grilled Reuben

Grilled Reuben

  The classic Reuben sandwich gets a healthy makeover! By: Jodie Shield, RDN Reubens are the ultimate lunch or dinner comfort food. I love everything about this savory, corned beef-and- rye bread sandwich except the calories! [...]

How To Cook Bacon – Perfectly!

How To Cook Bacon – Perfectly!

Cook your bacon in the oven and no more painful splash burns or greasy pans to clean! By: Jodie Shield, RDN How do you prefer your bacon – crispy or chewy? My sister-in-law, Mickey, has perfected [...]

Healthy BBQ Bowl

Healthy BBQ Bowl

Skip the bun and enjoy this finger-licking southern barbecue served in a bowl! By: Jodie Shield, MED, RDN Sweet, savory barbecue. These past four years this Yankee has been traveling to Memphis to watch my son, [...]

Grilled Flank Steak and Roasted Sweet Potato Bowl

Grilled Flank Steak and Roasted Sweet Potato Bowl

Meat and potato fans are going to love this lightened up high-protein bowl made with planned overs! By: Jodie Shield, RDN When I crave meat, my go-to lean protein is flank steak. Four ounces of this [...]

Guinness Beef Stew

Guinness Beef Stew

This hearty beef stew gets a burst of rich flavor from stout beer. By: Jodie Shield, RDN Getting ready for your Super Bowl party? This year skip the chili and serve up crowd-pleasing beef stew. This [...]

Mediterranean Burgers

Mediterranean Burgers

Sink your teeth into this lean, juicy Greek-inspired sandwich! By: Jodie Shield, RDN Now that you know how to build a healthy hamburger (and grill a lean, juicy one), it’s time to expand your flavor options [...]

Lasagna Roll-Ups

Lasagna Roll-Ups

Simply wrap and roll this super easy, cheesy pasta dish. By: Jodie Shield, RDN Did you know July 27th is National Lasagna Day? That’s right. Smack dab in the middle of the hottest part of summer! [...]

Three-Mustard Pork Chop

Three-Mustard Pork Chop

Protein lovers – this lean and easy pork recipe is the perfect blend of tangy and savory! By: Jodie Shield, RDN Is pork really the other white meat? Nope. Technically it’s red meat. But like chicken, [...]

Herb-Crusted Standing Rib Roast

Herb-Crusted Standing Rib Roast

Holiday recipe countdown: Pop this easy and elegant meal in the oven then sit back and enjoy your family and friends! By: Jodie Shield, RDN Have you planned your holiday menu? If so, you may want to [...]

Tuscan Flank Steak

Tuscan Flank Steak

Grill this super lean, high-protein steak topped with lemon-rosemary sauce. By: Jodie Shield, MED, RDN The Chicago Tribune recently ran several delicious flank steak recipes with an international-flare, but Tuscan Flank Steak was my favorite. Here’s [...]