Archive for 'Beef and Pork'

DIY Marinades

DIY Marinades

Three super easy marinades are bursting with fresh flavor! By: Jodie Shield, MED, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure. Simply fire up your [...]

Grilled Flank Steak with Mango Chutney

Grilled Flank Steak with Mango Chutney

Beef flank steak is lean, tasty and perfect for grilling! By: Jodie Shield, MED, RDN Father’s Day is almost here. No doubt barbecues will be fired up in honor of good old Dad. This year skip the [...]

Hamburger Light

Hamburger Light

A super easy recipe for grilling lean, juicy burgers! By: Jodie Shield, RDN It’s burger season! In my last post, I offered tips about how to build a healthy hamburger. Here’s a basic recipe I use [...]

How to Build a Healthy Hamburger

How to Build a Healthy Hamburger

Follow these five steps, and relish the real thing!  By: Jodie Shield, RDN May is National Hamburger Month – fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist [...]

Beef Stroganoff

Beef Stroganoff

Fire up your crock-pot and enjoy this healthy “heart-warming” stroganoff! By: Jodie Shield, RDN February is American Heart Month and you’re going to love my beef stroganoff.  I lightened up a recipe I got years ago [...]

Tuscan White Bean and Plum Tomato Soup

Tuscan White Bean and Plum Tomato Soup

Use holiday leftovers to make homemade soup in minutes – umm good! By: Jodie Shield, RD All that leftover New Year’s Day ham – how many sandwiches can you eat?  I always save a few slices and [...]

Mexican Meatloaf

Mexican Meatloaf

By: Jodie Shield, RD After my last blog post, Freezer-Friendly Family Meals, you should be up to speed on how to stock up and freeze meals so you can enjoy a home-cooked, hot meal in a [...]

BBQ Pork Sandwiches

BBQ Pork Sandwiches

Satisfy your “comfort food” cravings with these mouthwatering BBQ pork sandwiches.  By: Jodie Shield, MED, RDN Looking for a quick weeknight dinner?  Pork loin is a lean cut of meat and it is so delicious. This is [...]

Classic Spaghetti and Meatballs

Classic Spaghetti and Meatballs

Can this recipe be saved? By: Jodie Shield, RD As promised, here is my family’s favorite spaghetti and meat ball recipe.  To lower the fat content, use ground turkey for the meatballs – make sure it’s ground turkey [...]

Cajun Meatloaf

Cajun Meatloaf

This spicy and healthy meatloaf is raging with New Orleans- inspired flavor! By: Jodie Shield, RDN Comfort foods are good for the soul and this savory meatloaf is good for you, too.  Just be sure to [...]