Archive for 'Chicken and Poultry'

Ch-Easy Chicken Enchilada

Ch-Easy Chicken Enchilada

This six-ingredient, healthy Mexican enchilada recipe is perfect for a quick dinner. By: Jodie Shield, MEd, RDN Got a craving for Mexican food, but you’re short on time? Skip the greasy fast food and whip up [...]

BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

This savory Southwestern casserole will tickle your taste buds! So quick and easy, you’d never believe that it’s healthy too. Guest Post By: Molly Hodul, Dominican University Dietetics Student Quinoa is all the rage this year, [...]

Lemon Chicken

Lemon Chicken

Celebrate National Garlic Day with this easy Greek-style chicken. By: Jodie Shield, RDN Every cook should have a few family-pleasing recipes that they can rely on in a pinch.  Since my family loves chicken, I have [...]

Should You Eat Chicken Breasts or Chicken Thighs?

Should You Eat Chicken Breasts or Chicken Thighs?

The delicious truth about white meat, dark meat, and which is better for your heath. By: Jodie Shield, RDN What’s better for you: chicken breasts or thighs? If you have skin “on” the game, neither one’s [...]

Healthy Beat the Heat Recipes

Healthy Beat the Heat Recipes

Four of my favorite summer recipes because  . . . no cooking required! By: Jodie Shield, RDN When it’s hot outside, there is no way I’m turning on the oven! Sure, I could step outside and [...]

Curried Chicken Salad

Curried Chicken Salad

A delicious light and easy recipe from the #1 most trusted and effective diet – – the DASH Diet! By: Jodie Shield, MED, RDN What is the #1 most trusted and effective diet? According to U.S. [...]

Pecan Crusted Chicken Breasts with Maple-Mustard Sauce

Pecan Crusted Chicken Breasts with Maple-Mustard Sauce

Pecans add a crunchy-sweet flavor to this quick and healthy oven-baked chicken. By: Jodie Shield, RD Get cracking! April is National Pecan Month and the perfect time to try recipes featuring this delicious and healthy nut. Pecans [...]

Cornish Hens with Citrus Marinade

Cornish Hens with Citrus Marinade

Cornish hens make a festive holiday main dish and are way easier to roast than turkey! By: Jodie Shield, MED, RDN What are you serving for Christmas dinner? Chances are, your menu will include turkey, beef [...]

Two-Way Tetrazzini

Two-Way Tetrazzini

Go ahead and use turkey or chicken in this light, creamy Italian pasta dish! By: Jodie Shield, RDN After roasting a big, juicy turkey, one of the things I am most thankful for are the leftovers. [...]

DIY Chicken Noodle Soup

DIY Chicken Noodle Soup

Soup-er easy, homemade chicken noodle soup – um good! By: Jodie Shield, RDN Chicken Noodle Soup Day is November 11th. Not sure why, but it gives me the prefect opportunity to share my favorite, homemade chicken [...]