Archive for 'Dips and Sauces'

Zesty Shrimp Burgers

Zesty Shrimp Burgers

An exotic and healthy seafood approach to the classic hamburger burger. Guest Post By: Chelsea Hale-Delao, Dominican University Nutrition Student If you love shrimp and burgers, you are about to read the hands-down greatest recipe involving [...]

Greek Salad Dressing

Greek Salad Dressing

DIY salad dressings are easy, tasty, and healthy. Second recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier [...]

Chipotle Mayonnaise

Chipotle Mayonnaise

Spread the love with this spicy, smoky, healthy, and tangy condiment that uses only four ingredients!  By: Jodie Shield, RDN Summer is here! Time to fire up the grill and host a barbecue with family and [...]

DIY Pico de Gallo

DIY Pico de Gallo

Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared [...]

Homemade Applesauce

Homemade Applesauce

Celebrate Johnny Appleseed Day with some fresh and easy homemade applesauce. By: Jodie Shield, RDN It may take years for apple trees to grow, but it takes only minutes to make my homemade applesauce. Plus, it’s [...]

Dark Chocolate with Sea Salt Fondue

Dark Chocolate with Sea Salt Fondue

So sinfully rich and delicious, nobody will know it’s a healthy dessert! By: Jodie Shield, RDN This Valentine’s Day get out your fondue pot and go skinny-dipping! Treat your sweetheart to my rich, creamy homemade Dark [...]

Roasted Shrimp Cocktail

Roasted Shrimp Cocktail

New Year’s Eve Recipe Countdown: Serve this easy, healthy seafood appetizer in a martini glass and celebrate in style! By: Jodie Shield, RDN If you love shrimp, but hate boiling away the flavor, try roasting them [...]

Fan-Tastic Tailgate Foods

Fan-Tastic Tailgate Foods

Kick off your fall with a tailgate winner – skinny taco dip cups! By: Jodie Shield, RDN In my playbook, the “F” in fall stands for football and fun tailgate foods. Now that my son plays [...]

Cinco de Mayo Salsa Makeover

Cinco de Mayo Salsa Makeover

Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You might be thinking: why mess with a good thing?  Salsa is perfect as is – ripe juicy tomatoes, onions, jalapeño peppers, [...]

Classic Greek Hummus

Classic Greek Hummus

A super easy and delicious appetizer that just so happens to be gluten-free By: Jodie Shield, RD The holiday season is here!  It’s time to eat, drink and be merry or as I like to say [...]