Archive for 'Dips and Sauces'

Classic Greek Hummus

Classic Greek Hummus

A super easy and delicious appetizer that just so happens to be gluten-free By: Jodie Shield, RD The holiday season is here!  It’s time to eat, drink and be merry or as I like to say [...]

Homemade Peanut Butter

Homemade Peanut Butter

Spread the Love – November is National Peanut Butter Lovers Month! By: Jodie Shield, RD Homemade peanut butter, who needs jelly?  Here’s my go-to recipe for this creamy and healthy sandwich spread. (I have an awesome [...]

Roasted Pepper and Goat Cheese Dip

Roasted Pepper and Goat Cheese Dip

The trifecta for a perfect appetizer – simple, easy and outrageously delicious! By: Jodie Shield, RD My husband and I play in a really fun and competitive mixed doubles tennis group.  After each match, we head [...]

Speedy Barbecue Sauce

Speedy Barbecue Sauce

Wow your family with this easy, tangy and sweet barbecue sauce made from scratch! By: Jodie Shield, RD Julia Childs cooked with wine, and sometimes it made it into the food. Alton Brown cooks with grape [...]

Rosy’s Guacamole

Rosy’s Guacamole

By: Jodie Shield, RD Going to a Superbowl party this year, or are you hosting?   Either way, score big points with fellow sports fans by making this outrageously delicious guacamole.  My friend, Rosy, shared it [...]

Black Bean Dip

Black Bean Dip

By: Jodie Shield, RD Looking for an after school snack that’s healthy and tasty.  Your kids will love this black bean dip.  I highly recommend you let them help you prepare it.  What child can resist [...]

Hazelnut Hummus

Hazelnut Hummus

By: Jodie Shield, RD So based on my last blog, many of you are not familiar with hazelnuts? In a nutshell (pardon the pun!), here are some of the basics.  Hazelnuts are sweet, acorn-shaped nuts.  The [...]

Perfect Pasta Sauce: Tomato-Basil

Perfect Pasta Sauce: Tomato-Basil

By: Jodie Shield, MED, RDN Now that you know how to cook the perfect pasta (see my previous blog), here’s my secret recipe for making pasta sauce that’s fresh, quick and easy, and bursting with flavor. [...]

Lean Super Bowl Cuisine: Touch Down Taco Dip

Lean Super Bowl Cuisine: Touch Down Taco Dip

By: Jodie Shield, RD Year’s ago, my friend Andie gave me her recipe for taco dip.  It was so good, but the dietitian in me just had to lighten it up.  Feel free to serve this at [...]