Archive for 'Recipes'

Pasta Pronto

Pasta Pronto

Transform ordinary pasta into an extraordinary healthy primavera feast! By: Jodie Shield, RDN If you can boil noodles, you can make this quick, easy, and healthy pasta dish. Skip buying expensive spaghetti sauce. Simply jazz up [...]

Quick Quesadillas

Quick Quesadillas

The ultimate easy appetizer, light lunch or super de-lish dinner! By: Jodie Shield, RDN Craving a quick, cheap Mexican meal? Skip Taco Bell or Chipotle – they’re too greasy and make you feel bloated. My quick [...]

Sangria Lite

Sangria Lite

Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only fresh ingredients [...]

Fresh Mozzarella-Tomato-Basil Grilled Cheese

Fresh Mozzarella-Tomato-Basil Grilled Cheese

Beat the summer heat and enjoy an Italian grilled cheese! By: Jodie Shield, RDN Grilled cheese is the ultimate comfort food. During the hot, sticky summer months I like to lighten it up by using fresh [...]

How to Make S’mores

How to Make S’mores

A healthier version of the ultimate campfire treat! By: Jodie Shield, RDN When you hear the word  “Girl Scout” what comes to mind? Most people say cookies or brownies, but I say s’mores. Many moons ago, my [...]

Orange Cranberry Oatmeal

Orange Cranberry Oatmeal

Wake up to a quick and healthy bowl of citrus-inspired oatmeal! By: Jodie Shield, RDN Start your morning off right with a quick, tasty breakfast rich in calcium and vitamin D. Eggs in a Basket and [...]

Sloppy-O- Joes

Sloppy-O- Joes

Transform traditional Sloppy Joes into something healthy!  By: Jodie Shield, RDN One of my all-time favorite comfort foods is Sloppy Joes. But the thought of pouring a can of salty, prepackaged sauce into ground beef just [...]

How To Cook Bacon – Perfectly!

How To Cook Bacon – Perfectly!

By: Jodie Shield, RDN How do you prefer your bacon – crispy or chewy? My sister-in-law, Mickey, has perfected the art of cooking bacon that meets both criteria! She bakes it in the oven. No painful [...]

Easy Blueberry Pie

Easy Blueberry Pie

Who needs a rolling pin? Use RTE crusts and a freshly baked pie is only minutes away! By: Jodie Shield, RDN I love baking fresh pies, but homemade piecrust is another story! Sure it tastes amazing, [...]

Beet-Walnut Spinach Salad

Beet-Walnut Spinach Salad

Roasted beets add natural sweetness to this refreshing spinach salad! By: Jodie Shield, RDN This antioxidant-rich salad gets its naturally sweet flavor from roasted beets. Save time by baking them earlier in the day; all you [...]