Archive for 'Recipes'

Healthy Beat the Heat Recipes

Healthy Beat the Heat Recipes

Four of my favorite summer recipes because  . . . no cooking required! By: Jodie Shield, RDN When it’s hot outside, there is no way I’m turning on the oven! Sure, I could step outside and [...]

Grilled Blackened Fish

Grilled Blackened Fish

This Father’s Day skip the BBQ ribs and grill up some heart-healthy fish! By: Jodie Shield, RDN Who knew? June 18th is Go Fishing Day. Perfect timing for Father’s Day weekend. Whether Dad catches fish or [...]

Five Vegetables Everybody Will Eat!

Five Vegetables Everybody Will Eat!

Celebrate summer with these quick and easy veggie recipes!  By: Jodie Shield, RDN June is all about fresh produce. Farmers’ Markets are open again and backyard gardening is in full swing. No doubt that’s why June [...]

Chipotle Mayonnaise

Chipotle Mayonnaise

Spread the love with this spicy, smoky, healthy, and tangy condiment that uses only four ingredients!  By: Jodie Shield, RDN Summer is here! Time to fire up the grill and host a barbecue with family and [...]

String Beans with Bacon

String Beans with Bacon

Bacon adds a savory-sweet flavor to fresh green beans. By: Jodie Shield, RDN When I have friends over for dinner, I love to serve a quick, tasty veggie. My go-to recipe is Oven Roasted Asparagus – [...]

Spinach Salad with Strawberries and Feta

Spinach Salad with Strawberries and Feta

Celebrate National Salad Month with spring greens, fresh strawberries, slivered almonds, and a splash of vinaigrette! By: Jodie Shield, RDN Nibble on this. May is time to get your greens on. It’s National Salad Month and [...]

Curried Chicken Salad

Curried Chicken Salad

A delicious recipe from the #1 most trusted and effective diet! By: Jodie Shield, RDN What is the #1 most trusted and effective diet? According to U.S. News and World Report, it’s the DASH Diet. The [...]

Cowboy Chow!

Cowboy Chow!

A super easy corn and black bean side – perfect for any southwestern or Mexican dish! By: Jodie Shield, RDN Midwestern corn is so sweet! My inspiration for this recipe: The City Moms are visiting a [...]

Everyday French Toast

Everyday French Toast

The ultimate quick and healthy homemade breakfast! By: Jodie Shield, RDN The Turks and Caicos is one of my favorite vacation spots. Here’s why: white sandy beaches, turquoise colored water, and . . . French toast. [...]

DIY Pico de Gallo

DIY Pico de Gallo

Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared [...]

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