Archive for 'Recipes'

Mediterranean Burgers

Mediterranean Burgers

Sink your teeth into this lean, juicy Greek-inspired sandwich! By: Jodie Shield, RDN Now that you know how to build a healthy hamburger (and grill a lean, juicy one), it’s time to expand your flavor options [...]

Hamburger Light

Hamburger Light

A super easy recipe for grilling lean, juicy burgers! By: Jodie Shield, RDN It’s burger season! In my last post, I offered tips about how to build a healthy hamburger. Here’s a basic recipe I use [...]

How to Build a Healthy Hamburger

How to Build a Healthy Hamburger

Follow these five steps, and relish the real thing!  By: Jodie Shield, RDN May is National Hamburger Month – fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist [...]

Lightened Up Layer Salad

Lightened Up Layer Salad

A popular party and picnic salad gets a “healthy” makeover. By: Jodie Shield, RDN  May is National Salad Month. Wait until you try my lightened up version of the Pioneer Woman’s Layered Salad. It’s so easy. [...]

Cinco de Mayo Salsa Makeover

Cinco de Mayo Salsa Makeover

Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You might be thinking: why mess with a good thing?  Salsa is perfect as is – ripe juicy tomatoes, onions, jalapeño peppers, [...]

Skinny Shrimp Scampi

Skinny Shrimp Scampi

This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious homemade dinner in 15 minutes and it’s under 300 calories – you’re not dreaming! My Skinny Shrimp Scampi recipe delivers big [...]

Eggs in a Basket

Eggs in a Basket

Get your family hoppin’ Easter morning with this healthy version of eggs and hash browns! By: Jodie Shield, RDN Need a festive and easy breakfast before the Easter egg hunt begins? Cooking Light featured this fun, [...]

Spring Greens Citrus Salad with Pecans

Spring Greens Citrus Salad with Pecans

Celebrate spring with this leafy green salad topped with homemade poppy seed dressing! By: Jodie Shield, RDN Spring is in the air – finally! Traditionally, the second week of April is always Garden Week and April [...]

Margarita Poached Chicken

Margarita Poached Chicken

Hold the salt! This south of the boarder dish is bursting with flavor and it’s good for you, too! By: Jodie Shield, RDN Just got back from Arizona and I had to share this muy bien [...]

Go Irish Soda Bread

Go Irish Soda Bread

Kiss fat and calories goodbye with this whole grain quick bread. By: Jodie Shield, RDN St.  Patrick’s Day without soda bread – blarney! You don’t have to be Irish to enjoy my easy and tasty recipe. [...]