Archive for 'Recipes'

Fried Plantains and Beans

Fried Plantains and Beans

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Need some meatless recipe ideas? Check out CRS Rice Bowl and discover how what you give up [...]

5 Tips For Healthier Toaster Waffles

5 Tips For Healthier Toaster Waffles

Transform ordinary toaster waffles into an extraordinary breakfast! By: Jodie Shield, RD March 25th is International Waffle Day! If you’re too busy to whip up a batch of homemade whole wheat waffles, go ahead and grab [...]

Fattet Laban From Lebanon

Fattet Laban From Lebanon

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN How is your Lenten fast going? Need some meatless recipe ideas? Check out CRS Rice Bowl and discover how what you [...]

Ugali with Bean Soup

Ugali with Bean Soup

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Homemade Applesauce

Homemade Applesauce

Celebrate Johnny Appleseed Day with some fresh and easy homemade applesauce. By: Jodie Shield, RDN It may take years for apple trees to grow, but it takes only minutes to make my homemade applesauce. Plus, it’s [...]

Gallo Pinto From Nicaragua

Gallo Pinto From Nicaragua

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

West African Peanut Stew

West African Peanut Stew

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Mardi Gras feasting is officially over. Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what [...]

Tennis Ball-Tini

Tennis Ball-Tini

Be a winner and toast National Tennis Day with this refreshing cocktail! By: Jodie Shield, RDN Who knew? February 23rd is National Tennis Day, which just so happens to be my birthday. Must be destiny, as [...]

Red Beans and Rice

Red Beans and Rice

Soul Food That’s Good for Your Heart, Too!  By: Jodie Shield, RDN February is Black History Month. And to help everyone get in the mood, I wanted to share my favorite soul food recipe – Red [...]

Let Them Eat Gumbo!

Let Them Eat Gumbo!

New Orleans-style recipes with a healthy twist! By: Jodie Shield, RDN Who needs Fat Tuesday? Be a saint and enjoy some spicy, lean Mardi Gras cuisine. My guilt-free gumbo is sinfully delicious and only half the [...]

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