Archive for 'Recipes'

Frosty Peppermint Pie

Frosty Peppermint Pie

Chill out over the holidays with this super-easy and healthy frozen yogurt pie. By: Jodie Shield, RDN When the weather outside is frightful, baking sugar cookies and licking the batter is delightful. But when this holiday [...]

Gingerbread Hemp Seed Muffins

Gingerbread Hemp Seed Muffins

Spice up your muffins with a gingerbread twist! Guest post by: Anne King, Dominican University Nutrition Student  Pumpkin and spice is the sweet, fragrant memory that dances through my head when I think of my mother’s homemade [...]

DIY Popcorn Balls

DIY Popcorn Balls

Homemade popcorn balls are a super easy and healthy Halloween treat! By: Jodie Shield, RD Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy and be the [...]

Dutch Apple Crisp Pie

Dutch Apple Crisp Pie

Honey crisp apples and oats are the star ingredients in this healthy, homemade pie. By: Jodie Shield, MED RDN Which do you prefer: apple pie or apple crisp? Trick question because you can have both when [...]

3 Must-Eat Fall Vegetables

3 Must-Eat Fall Vegetables

You’re going to fall in love with these super-healthy, autumn veggies and quick and easy recipes. By: Jodie Shield, MEd, RDN Nowadays tomatoes and asparagus – really just about any fruit or vegetable- are available year [...]

Fast and Fresh Bruschetta

Fast and Fresh Bruschetta

This freshly diced tomato, basil and garlic appetizer is the perfect Italian light bite. By: Jodie Shield, RDN Juicy, ripe tomatoes handpicked from your garden or local framer’s market – does it get any more delish? [...]

Ch-Easy Chicken Enchilada

Ch-Easy Chicken Enchilada

This six-ingredient, healthy Mexican enchilada recipe is perfect for a quick dinner. By: Jodie Shield, MEd, RDN Got a craving for Mexican food, but you’re short on time? Skip the greasy fast food and whip up [...]

How To Cook Bacon – Perfectly!

How To Cook Bacon – Perfectly!

Cook your bacon in the oven and no more painful splash burns or greasy pans to clean! By: Jodie Shield, RDN How do you prefer your bacon – crispy or chewy? My sister-in-law, Mickey, has perfected [...]

Heart Smart Trail Mix

Heart Smart Trail Mix

By: Jodie Shield, MED, RD Go nuts! You have got to try this trail mix recipe. It’s loaded with all sorts of heart-healthy ingredients. My sister-in-law, Mickey, shared it with me when we were hiking in Sedona – [...]

Watermelon Fruit Bowl Salad

Watermelon Fruit Bowl Salad

Get your melon baller rollin’ and celebrate National Watermelon Day! By: Jodie Shield, RD Watermelon reminds me of the lazy, carefree days of summer. One of my fondest memories is sitting in the backyard at a [...]