Archive for 'Recipes'

Tuscan Flank Steak

Tuscan Flank Steak

Grill this super lean, high-protein steak topped with lemon-rosemary sauce. By: Jodie Shield, RDN The Chicago Tribune recently ran several delicious flank steak recipes with international flare, but Tuscan Flank Steak was my favorite. Here’s why: [...]

DIY Marinades

DIY Marinades

Three super easy marinades bursting with fresh flavor! By: Jodie Shield, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure.  Simply fire up your grill and [...]

Grilled Flank Steak with Mango Chutney

Grilled Flank Steak with Mango Chutney

Beef flank steak is lean, tasty and perfect for grilling! By: Jodie Shield, RD Father’s day is almost here.  No doubt barbecues will be fired up in honor of good old Dad.  This year skip the spare [...]

Broccoli and Swiss Cheese Quiche

Broccoli and Swiss Cheese Quiche

Enjoy a lightened up version of this traditional French quiche. By: Jodie Shield, RDN Just retuned from my first trip to Paris -oh la la! So many wonderful things to eat, but my favorite was their [...]

Southwestern Turkey Burgers

Southwestern Turkey Burgers

Fire up your grill and let these lean burgers sizzle to perfection! By: Jodie Shield, RDN Building a healthy hamburger is easy when you have delicious recipes.  So far we’ve covered a basic recipe for grilling a [...]

Mediterranean Burgers

Mediterranean Burgers

Sink your teeth into this lean, juicy Greek-inspired sandwich! By: Jodie Shield, RDN Now that you know how to build a healthy hamburger (and grill a lean, juicy one), it’s time to expand your flavor options [...]

Hamburger Light

Hamburger Light

A super easy recipe for grilling lean, juicy burgers! By: Jodie Shield, RDN It’s burger season! In my last post, I offered tips about how to build a healthy hamburger. Here’s a basic recipe I use [...]

How to Build a Healthy Hamburger

How to Build a Healthy Hamburger

Follow these five steps, and relish the real thing!  By: Jodie Shield, RDN May is National Hamburger Month – fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist [...]

Lightened Up Layer Salad

Lightened Up Layer Salad

A popular party and picnic salad gets a “healthy” makeover. By: Jodie Shield, RDN  May is National Salad Month. Wait until you try my lightened up version of the Pioneer Woman’s Layered Salad. It’s so easy. [...]

Cinco de Mayo Salsa Makeover

Cinco de Mayo Salsa Makeover

Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You might be thinking: why mess with a good thing?  Salsa is perfect as is – ripe juicy tomatoes, onions, jalapeño peppers, [...]