Archive for 'Recipes'
Catch of the Day: Stir-Fry Catfish
By: Jodie Shield, R.D. What kid can resist a stir-fry? Your family will enjoy eating and preparing this healthy recipe. Let your kids take turns tossing the stir-fry and make sure you serve it with chop sticks. Stir Fry [...]
Catch of the Day: Oven-Fried Flounder
By: Jodie Shield, R.D. While many of us enjoy ordering fish at restaurants, we shy away from cooking it at home. Here is an easy, healthy and tasty seafood recipe that your entire family will enjoy. [...]
Heart Healthy Chocolate Brownies
By: Jodie Shield, RD Valentine’s Day is around the corner. Looking for a killer chocolate dessert that won’t murder your diet? This quick and easy recipe is a staple at my house. Thanks to the applesauce [...]
Cajun Meatloaf
Comfort foods are good for the soul and this savory meatloaf is good for you too. Just be sure to use lean ground sirloin and ground turkey breast – ground turkey may contain skin which doubles [...]
Cinnamon French Toast
cinnamon french toast by Jodie Shield, LD MED RD and Mary Mullen, MS RD Servings: 6 (1 Slice Per Serving) This version of French toast uses whole wheat bread and fat-free milk for a healthier option. Ingredients 2 large eggs [...]
How To Buy Eggs
Thanks! Please let's add it! How was your comment experience?
How To Buy Eggs
great article, you should add a "pin It" button
Kids Unplugged
Thanks! Glad you are in joking it. And you are the lucky book winner!
Kids Unplugged
Jodie, Your presentation on Media at Rush was excellent. The inform
Can This Recipe Be Saved?
Thanks for getting in touch with me so quickly. And glad you like the