Archive for 'Recipes'

Blueberry Crisp

Blueberry Crisp

July is National Blueberry Month! By: Jodie Shield, MED, RD Remember that gum chewing, spoiled girl in Willy Wonka, Violet Beauregarde, who turned into a giant blueberry because she couldn’t control herself from eating the forbidden [...]

Healthy BBQ Bowl

Healthy BBQ Bowl

Skip the bun and enjoy this finger-licking southern barbecue served in a bowl! By: Jodie Shield, MED, RDN Sweet, savory barbecue. These past four years this Yankee has been traveling to Memphis to watch my son, [...]

Grilled Flank Steak and Roasted Sweet Potato Bowl

Grilled Flank Steak and Roasted Sweet Potato Bowl

Meat and potato fans are going to love this lightened up high-protein bowl made with planned overs! By: Jodie Shield, RDN When I crave meat, my go-to lean protein is flank steak. Four ounces of this [...]

West Coast Caprese Bowl with Balsamic-Dijon Dressing

West Coast Caprese Bowl with Balsamic-Dijon Dressing

Discover how you can transform a classic Italian caprese salad into a light and refreshing whole-grain meal in a bowl. By: Jodie Shield, RDN Looking for a quick and healthy meal that’s satisfying and takes only [...]

Zesty Shrimp Burgers

Zesty Shrimp Burgers

An exotic and healthy seafood approach to the classic hamburger burger. Guest Post By: Chelsea Hale-Delao, Dominican University Nutrition Student If you love shrimp and burgers, you are about to read the hands-down greatest recipe involving [...]

BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

This savory Southwestern casserole will tickle your taste buds! So quick and easy, you’d never believe that it’s healthy too. Guest Post By: Molly Hodul, Dominican University Dietetics Student Quinoa is all the rage this year, [...]

Lemon Chicken

Lemon Chicken

Celebrate National Garlic Day with this easy Greek-style chicken. By: Jodie Shield, RDN Every cook should have a few family-pleasing recipes that they can rely on in a pinch.  Since my family loves chicken, I have [...]

Not Sure What To Do With Leftover Easter Eggs?

Not Sure What To Do With Leftover Easter Eggs?

Four easy and healthy recipes featuring hard-cooked eggs. By: Jodie Shield, RDN The Easter Bunny has come and gone, but those pretty, hard-cooked eggs keep going on and on. If you’re running out of ways to [...]

Vary Amin’anana

Vary Amin’anana

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Still need some meatless meal ideas? Check out CRS Rice Bowl and discover how what you give up [...]

Bean Soup with Chayote Squash and Rice

Bean Soup with Chayote Squash and Rice

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

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