Archive for 'Recipes'

DIY Pico de Gallo

DIY Pico de Gallo

Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared [...]

Skinny Shrimp Scampi

Skinny Shrimp Scampi

This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious homemade dinner in 15 minutes and it’s under 300 calories – you’re not dreaming! My Skinny Shrimp Scampi recipe delivers big [...]

DIY Soft Pretzels

DIY Soft Pretzels

Whole wheat flour gives these soft pretzels a healthy twist! By Jodie Shield, RD Are you looking for a healthy snack that’s fun to make with your kids? I highly recommend you give my Whole Wheat [...]

Pecan Crusted Chicken Breasts with Maple-Mustard Sauce

Pecan Crusted Chicken Breasts with Maple-Mustard Sauce

Pecans add a crunchy-sweet flavor to this quick and healthy oven-baked chicken. By: Jodie Shield, RD Get cracking! April is National Pecan Month and the perfect time to try recipes featuring this delicious and healthy nut. Pecans [...]

Not Sure What To Do With Leftover Easter Eggs?

Not Sure What To Do With Leftover Easter Eggs?

Four easy and healthy recipes featuring hard-cooked eggs. By: Jodie Shield, RDN The Easter Bunny has come and gone, but those pretty, hard-cooked eggs keep going on and on. If you’re running out of ways to [...]

How to Cook Perfect Easter Eggs

How to Cook Perfect Easter Eggs

Hop to it and steam those eggs! By: Jodie Shield, RDN I love decorating Easter eggs and I love eating them, too. But I can’t stand eating hard-boiled eggs with green yolks. Worse yet, peeling those [...]

Three-Mustard Pork Chop

Three-Mustard Pork Chop

Protein lovers – this lean and easy pork recipe is the perfect blend of tangy and savory! By: Jodie Shield, RDN Is pork really the other white meat? Nope. Technically it’s red meat. But like chicken, [...]

Fried Plantains and Beans

Fried Plantains and Beans

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Need some meatless recipe ideas? Check out CRS Rice Bowl and discover how what you give up [...]

5 Tips For Healthier Toaster Waffles

5 Tips For Healthier Toaster Waffles

Transform ordinary toaster waffles into an extraordinary breakfast! By: Jodie Shield, RD March 25th is International Waffle Day! If you’re too busy to whip up a batch of homemade whole wheat waffles, go ahead and grab [...]

Fattet Laban From Lebanon

Fattet Laban From Lebanon

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN How is your Lenten fast going? Need some meatless recipe ideas? Check out CRS Rice Bowl and discover how what you [...]

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