Archive for 'Recipes'

String Beans with Bacon

String Beans with Bacon

Bacon adds a savory-sweet flavor to fresh green beans. By: Jodie Shield, RDN When I have friends over for dinner, I love to serve a quick, tasty veggie. My go-to recipe is Oven Roasted Asparagus – [...]

Spinach Salad with Strawberries and Feta

Spinach Salad with Strawberries and Feta

Celebrate National Salad Month with spring greens, fresh strawberries, slivered almonds, and a splash of vinaigrette! By: Jodie Shield, RDN Nibble on this. May is time to get your greens on. It’s National Salad Month and [...]

Curried Chicken Salad

Curried Chicken Salad

A delicious recipe from the #1 most trusted and effective diet! By: Jodie Shield, RDN What is the #1 most trusted and effective diet? According to U.S. News and World Report, it’s the DASH Diet. The [...]

Cowboy Chow!

Cowboy Chow!

A super easy corn and black bean side – perfect for any southwestern or Mexican dish! By: Jodie Shield, RDN Midwestern corn is so sweet! My inspiration for this recipe: The City Moms are visiting a [...]

Everyday French Toast

Everyday French Toast

The ultimate quick and healthy homemade breakfast! By: Jodie Shield, RDN The Turks and Caicos is one of my favorite vacation spots. Here’s why: white sandy beaches, turquoise colored water, and . . . French toast. [...]

DIY Pico de Gallo

DIY Pico de Gallo

Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared [...]

Skinny Shrimp Scampi

Skinny Shrimp Scampi

This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious homemade dinner in 15 minutes and it’s under 300 calories – you’re not dreaming! My Skinny Shrimp Scampi recipe delivers big [...]

DIY Soft Pretzels

DIY Soft Pretzels

Whole wheat flour gives these soft pretzels a healthy twist! By Jodie Shield, RD Are you looking for a healthy snack that’s fun to make with your kids? I highly recommend you give my Whole Wheat [...]

Pecan Crusted Chicken Breasts with Maple-Mustard Sauce

Pecan Crusted Chicken Breasts with Maple-Mustard Sauce

Pecans add a crunchy-sweet flavor to this quick and healthy oven-baked chicken. By: Jodie Shield, RD Get cracking! April is National Pecan Month and the perfect time to try recipes featuring this delicious and healthy nut. Pecans [...]

Not Sure What To Do With Leftover Easter Eggs?

Not Sure What To Do With Leftover Easter Eggs?

Four easy and healthy recipes featuring hard-cooked eggs. By: Jodie Shield, RDN The Easter Bunny has come and gone, but those pretty, hard-cooked eggs keep going on and on. If you’re running out of ways to [...]

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