Archive for 'Recipes'

West African Peanut Stew

West African Peanut Stew

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Mardi Gras feasting is officially over. Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what [...]

Tennis Ball-Tini

Tennis Ball-Tini

Be a winner and toast National Tennis Day with this refreshing cocktail! By: Jodie Shield, RDN Who knew? February 23rd is National Tennis Day, which just so happens to be my birthday. Must be destiny, as [...]

Red Beans and Rice

Red Beans and Rice

Soul Food That’s Good for Your Heart, Too!  By: Jodie Shield, RDN February is Black History Month. And to help everyone get in the mood, I wanted to share my favorite soul food recipe – Red [...]

Let Them Eat Gumbo!

Let Them Eat Gumbo!

New Orleans-style recipes with a healthy twist! By: Jodie Shield, RDN Who needs Fat Tuesday? Be a saint and enjoy some spicy, lean Mardi Gras cuisine. My guilt-free gumbo is sinfully delicious and only half the [...]

Dark Chocolate with Sea Salt Fondue

Dark Chocolate with Sea Salt Fondue

So sinfully rich and delicious, nobody will know it’s a healthy dessert! By: Jodie Shield, RDN This Valentine’s Day get out your fondue pot and go skinny-dipping! Treat your sweetheart to my rich, creamy homemade Dark [...]

Revved-Up Oatmeal

Revved-Up Oatmeal

Start your day with an energizing bowl of oatmeal! By: Jodie Shield, RDN Having trouble waking up? Jump-start your morning with a quick bowl of homemade oatmeal. It’s so good and good for you, too. (Check [...]

Football Cheese Tray

Football Cheese Tray

Score points with this fan-tastic Super Bowl appetizer! By: Jodie Shield, RDN Looking for something easy and healthy to make for the big game? This pig skin party tray is sure to be a winner. No [...]

Easy Mac and Cheese

Easy Mac and Cheese

No more box mixes. This healthy, creamy stovetop recipe is way better! By: Jodie Shield, RDN If you love macaroni and cheese, but hate all of the artificial colors and unpronounceable additives, give this recipe a [...]

Winter Minestrone Soup

Winter Minestrone Soup

Slurp away on this warm and healthy hot winter soup! By: Jodie Shield, RDN Brrrrr! It’s cold outside. Time to make a warm pot of homemade soup. Thought I would try the Barefoot Contesssa’s Winter Minestrone. [...]

Raspberry-Acai Mimosas

Raspberry-Acai Mimosas

Toast 2015 with a light, refreshing mimosa! By: Jodie Shield, RDN Cheers to your health! Thanks WCIU for having me share some of my favorite lighted up holiday cocktails on the You and Me in the [...]