Archive for 'Pasta and Rice'

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]

West Coast Caprese Bowl with Balsamic-Dijon Dressing

West Coast Caprese Bowl with Balsamic-Dijon Dressing

Discover how you can transform a classic Italian Caprese salad into a light and refreshing whole-grain meal in a bowl. By: Jodie Shield, MED, RDN Looking for a quick and healthy meal that’s satisfying and takes [...]

BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

This savory Southwestern casserole will tickle your taste buds! So quick and easy, you’d never believe that it’s healthy too. Guest Post By: Molly Hodul, Dominican University Dietetics Student Quinoa is all the rage this year, [...]

Rice and Lentil Mash

Rice and Lentil Mash

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Lasagna Roll-Ups

Lasagna Roll-Ups

Simply wrap and roll this super easy, cheesy pasta dish. By: Jodie Shield, RDN Did you know July 27th is National Lasagna Day? That’s right. Smack dab in the middle of the hottest part of summer! [...]

Red Beans and Rice

Red Beans and Rice

Soul Food That’s Good for Your Heart, Too!  By: Jodie Shield, RDN February is Black History Month. And to help everyone get in the mood, I wanted to share my favorite soul food recipe – Red [...]

Easy Mac and Cheese

Easy Mac and Cheese

No more box mixes. This healthy, creamy stovetop recipe is way better! By: Jodie Shield, RDN If you love macaroni and cheese, but hate all of the artificial colors and unpronounceable additives, give this recipe a [...]

Wild Rice and Cranberry Stuffing

Wild Rice and Cranberry Stuffing

Holiday recipe countdown: Wild Rice and Cranberry Stuffing makes a perfect holiday side dish – whole grain and healthy! By: Jodie Shield, RDN Photo From Flicker: Tasty Yummies Stuffing – who can resist it? I know [...]

Two-Way Tetrazzini

Two-Way Tetrazzini

Go ahead and use turkey or chicken in this light, creamy Italian pasta dish! By: Jodie Shield, RDN After roasting a big, juicy turkey, one of the things I am most thankful for are the leftovers. [...]

Rustic Italian Chicken

Rustic Italian Chicken

Fire up your slow cooker and enjoy a healthy Italian meal! By: Jodie Shield, RDN Crock-pots make weeknight meals so easy. I love coming home after a long day to a warm, homemade meal and a [...]