Archive for 'Salads & Dressings'

Curried Chicken Salad

Curried Chicken Salad

A delicious light and easy recipe from the #1 most trusted and effective diet – – the DASH Diet! By: Jodie Shield, MED, RDN What is the #1 most trusted and effective diet? According to U.S. [...]

DIY Pico de Gallo

DIY Pico de Gallo

Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared [...]

Beet-Walnut Spinach Salad

Beet-Walnut Spinach Salad

Roasted beets add natural sweetness to this refreshing spinach salad! By: Jodie Shield, RDN This antioxidant-rich salad gets its naturally sweet flavor from roasted beets. Save time by baking them earlier in the day; all you [...]

Lightened Up 7 Layer Salad

Lightened Up 7 Layer Salad

A popular party and picnic salad gets a “healthy” makeover. By: Jodie Shield, MEd, RDN   Wait until you try my lightened up version of the Pioneer Woman’s Layered Salad. It’s so easy. You simply layer [...]

Cinco de Mayo Salsa Makeover

Cinco de Mayo Salsa Makeover

Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You might be thinking: why mess with a good thing?  Salsa is perfect as is – ripe juicy tomatoes, onions, jalapeño peppers, [...]

Spring Greens Citrus Salad with Pecans

Spring Greens Citrus Salad with Pecans

Celebrate spring with this leafy green salad topped with homemade poppy seed dressing! By: Jodie Shield, RDN Spring is in the air – finally! Traditionally, the second week of April is always Garden Week and April [...]

Tuna Salad with Parmesan

Tuna Salad with Parmesan

Light and Healthy Tuna Salad By: Jodie Shield, MED, RDN   I admit, when it comes to eating lean protein, I am a landlubber. But I know as a registered dietitian nutritionist, seafood is so healthy. [...]

Chick-Favorite Chicken Salad

Chick-Favorite Chicken Salad

By: Jodie Shield, RD Make summer eating a breeze.  Here’s my go-to, all time favorite chicken salad recipe.  It’s a hit with my girlfriends – I love to serve it for lunch.  But the truth is: [...]

Quick and Healthy Black Bean Salad – No Cooking Required!

Quick and Healthy Black Bean Salad – No Cooking Required!

By: Jodie Shield, MED, RDN The inspiration for this bean recipe: Arizona!  I have been here for the past few days loving the sunny weather and southwest food.  It’s the perfect side dish for spring and [...]

Egg-stra Special Egg Salad

Egg-stra Special Egg Salad

By: Jodie Shield, MED, RDN Not sure what to do with all of those left over Easter eggs?  You’ll have everyone hoppin’ to the table with this tasty sandwich.  It’s a classic egg salad recipe adapted from [...]