Archive for 'Seafood'

Skinny Shrimp Scampi

Skinny Shrimp Scampi

This Italian “fast food” favorite gets a healthy makeover. By: Jodie Shield, RDN A delicious homemade dinner in 15 minutes and it’s under 300 calories – you’re not dreaming! My Skinny Shrimp Scampi recipe delivers big [...]

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]

Zesty Shrimp Burgers

Zesty Shrimp Burgers

An exotic and healthy seafood approach to the classic hamburger burger. Guest Post By: Chelsea Hale-Delao, Dominican University Nutrition Student If you love shrimp and burgers, you are about to read the hands-down greatest recipe involving [...]

Seafood Stew

Seafood Stew

This stunning dish is simple enough for weeknight meals, yet it’s elegant enough to serve weekend guests. By: Jodie Shield, RDN There’s something fishy about this stew, and it’s not the seafood. Sure it’s stocked with [...]

Grilled Blackened Fish

Grilled Blackened Fish

This Father’s Day skip the BBQ ribs and grill up some heart-healthy fish! By: Jodie Shield, RDN Who knew? June 18th is Go Fishing Day. Perfect timing for Father’s Day weekend. Whether Dad catches fish or [...]

Roasted Shrimp Cocktail

Roasted Shrimp Cocktail

New Year’s Eve Recipe Countdown: Serve this easy, healthy seafood appetizer in a martini glass and celebrate in style! By: Jodie Shield, RDN If you love shrimp, but hate boiling away the flavor, try roasting them [...]

DIY Marinades

DIY Marinades

Three super easy marinades bursting with fresh flavor! By: Jodie Shield, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure.  Simply fire up your grill and [...]

New Orleans Shrimp Creole

New Orleans Shrimp Creole

Healthy Mardi Gras cuisine – no need to fast! By: Jodie Shield, RDN New Orleans Shrimp Creole Fat Tuesday – who cares? My New Orleans Shrimp Creole tastes amazing and it’s quick and easy to make.  [...]

Jammin’ Jambalaya

Jammin’ Jambalaya

Light and easy cajun cooking – so good Chef Prudhomme would approve! By: Jodie Shield, RDN This jambalaya recipe is a staple at our house.  I make it when my family wants something healthy and tasty [...]

Fish Tacos with Lime-Cilantro Slaw

Fish Tacos with Lime-Cilantro Slaw

A family-friendly fish dish that takes only minutes to cook! By: Jodie Shield, RD When it comes to fish, are they biting yet?  I’m not talking about the large-mouth bass or rainbow trout; I’m talking about [...]