Archive for 'Seafood'

Tuna Salad with Parmesan

Tuna Salad with Parmesan

Light and Healthy Tuna Salad By: Jodie Shield, MED, RDN   I admit, when it comes to eating lean protein, I am a landlubber. But I know as a registered dietitian nutritionist, seafood is so healthy. [...]

Manhattan Clam Chowder

Manhattan Clam Chowder

Warm up your family’s appetite with a bowl of hot and healthy soup!  By: Jodie Shield, RD Are you staying warm?  My home town, Chicago, just got blasted with a major snowstorm.  Perfect weather for some [...]

Catch of the Day: Oven-Fried Cod

Catch of the Day: Oven-Fried Cod

By: Jodie Shield, R.D. While many of us enjoy ordering and eating seafood at restaurants, we shy away from cooking fish at home.  Here is an easy, healthy and tasty seafood recipe that your entire family will [...]

Quick and Healthy Tuna Olé – No Cooking Required!

Quick and Healthy Tuna Olé – No Cooking Required!

By: Jodie Shield, RD When the weather gets too hot to handle, I rely on this tasty tuna taco.  Make sure you use tuna packed in water as it will cut calories significantly.  Save prep time [...]

Catch of the Day: Grilled Swordfish

Catch of the Day: Grilled Swordfish

By: Jodie Shield, MED, RDN So what’s in the healthy eating for families recipe line-up today?  Grilled swordfish – one of my family’s favorite fish dishes.  It tastes great paired with brown rice and steamed broccoli.  [...]

Catch of the Day: Stir-Fry Catfish

Catch of the Day: Stir-Fry Catfish

By: Jodie Shield, MED, RDN What kid can resist a stir-fry?  Your family will enjoy eating and preparing this healthy recipe.  Let your kids take turns tossing the stir-fry and make sure you serve it with chop sticks. Do you [...]

Healthy Families Eat Beans: Tuna and Bean Smash

Healthy Families Eat Beans: Tuna and Bean Smash

  By: Jodie Shield, RD What kid could resist something called – smash?  This hot tuna recipe is perfect on a cool evening and it makes a tasty hot lunch too.  I recommend serving it with [...]