Archive for 'Soups and Stews'

Let Them Eat Gumbo!

Let Them Eat Gumbo!

New Orleans-style recipes with a healthy twist! By: Jodie Shield, RDN Who needs Fat Tuesday? Be a saint and enjoy some spicy, lean Mardi Gras cuisine. My guilt-free gumbo is sinfully delicious and only half the [...]

Bean Soup with Chayote Squash and Rice

Bean Soup with Chayote Squash and Rice

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Guinness Beef Stew

Guinness Beef Stew

This hearty beef stew gets a burst of rich flavor from stout beer. By: Jodie Shield, RDN Getting ready for your Super Bowl party? This year skip the chili and serve up crowd-pleasing beef stew. This [...]

Seafood Stew

Seafood Stew

This stunning dish is simple enough for weeknight meals, yet it’s elegant enough to serve weekend guests. By: Jodie Shield, RDN There’s something fishy about this stew, and it’s not the seafood. Sure it’s stocked with [...]

Speedy Chunky Vegetable Black Bean Soup

Speedy Chunky Vegetable Black Bean Soup

Grab your spoon and slurp away on this warm and healthy homemade soup. By: Jodie Shield, RDN Winter in Chicago screams soup please! JeanMarie Brownson’s Speedy Chunky Vegetable Black Bean Soup recipe takes the chill out [...]

Winter Minestrone Soup

Winter Minestrone Soup

Slurp away on this warm and healthy hot winter soup! By: Jodie Shield, RDN Brrrrr! It’s cold outside. Time to make a warm pot of homemade soup. Thought I would try the Barefoot Contesssa’s Winter Minestrone. [...]

DIY Chicken Noodle Soup

DIY Chicken Noodle Soup

Soup-er easy, homemade chicken noodle soup – um good! By: Jodie Shield, RDN Chicken Noodle Soup Day is November 11th. Not sure why, but it gives me the prefect opportunity to share my favorite, homemade chicken [...]

Black Bean & Pumpkin Chili

Black Bean & Pumpkin Chili

Crock-pot cuisine that’s tasty, easy to make, and healthy! By: Jodie Shield, RDN You’re going to fall in love with this autumn inspired chili and its star ingredient pumpkin. My slow- cooker Turkey Mole Chili is [...]

Grilled Peach Gazpacho

Grilled Peach Gazpacho

There’s nothing more refreshing then a fresh, juicy peach! By: Jodie Shield, RD One of my favorite things that I do as a registered dietitian nutritionist is analyze recipes for the Chicago Tribune’s Good Eating section.  [...]

Beef Stroganoff

Beef Stroganoff

Fire up your crock-pot and enjoy this healthy “heart-warming” stroganoff! By: Jodie Shield, RDN February is American Heart Month and you’re going to love my beef stroganoff.  I lightened up a recipe I got years ago [...]