Archive for 'Soups and Stews'

Beef Stroganoff

Beef Stroganoff

Fire up your crock-pot and enjoy this healthy “heart-warming” stroganoff! By: Jodie Shield, RDN February is American Heart Month and you’re going to love my beef stroganoff.  I lightened up a recipe I got years ago [...]

Tortellini Soup

Tortellini Soup

Soup-er easy homemade Italian soup – Mmmm good! By: Jodie Shield, RD It’s still single digits in Chi-beria  – that’s the new name for Chicago! This frigid weather has compelled me to share one more delicious [...]

Turkey Chili Mole

Turkey Chili Mole

Time to get “crock” ing and enjoy a warm bowl of chili! By: Jodie Shield, RD Brrrrrr!  It’s cold or should I say chili?  Time to fire up your crock pot and cozy up to a flavor-packed [...]

Tuscan White Bean and Plum Tomato Soup

Tuscan White Bean and Plum Tomato Soup

Use holiday leftovers to make homemade soup in minutes – umm good! By: Jodie Shield, RD All that leftover New Year’s Day ham – how many sandwiches can you eat?  I always save a few slices and [...]

Ludington Baked Beans

Ludington Baked Beans

 Grandma Sally’s legendary bean recipe!  By: Jodie Shield, RD Can you image a summer picnic without baked beans? It’s tradition at our family get togethers to serve Grandma Sally’s Ludington Beans. The first time I tasted her [...]

Manhattan Clam Chowder

Manhattan Clam Chowder

Warm up your family’s appetite with a bowl of hot and healthy soup!  By: Jodie Shield, RD Are you staying warm?  My home town, Chicago, just got blasted with a major snowstorm.  Perfect weather for some [...]

Turkey Tortilla Soup

Turkey Tortilla Soup

By: Jodie Shield, RD Got any left over turkey? Then you have to try my Turkey Tortilla Soup. It’s quick and easy to make, good for you, and tastes one-hundred times better than canned soup.  Actually, [...]

Healthy Eating for Families: Southern Corn Chowder

Healthy Eating for Families: Southern Corn Chowder

 Southern Corn Chowder by Mary Etta Moorachian, PhD RD Servings: 6 (1 Cup Per Serving) Prep Time: 20 Cook Time: 45 I have lived in six different Southern states and all of them claim corn as [...]

Lean Super Bowl Cuisine: Slow-Cooker Chili

Lean Super Bowl Cuisine: Slow-Cooker Chili

By: Jodie Shield, RD Chili is a Super Bowl party must.  And the good thing is – – it’s one of the healthier choices you can make.  Here is one of my favorite chili recipes.  It [...]