Featured meatless Recipes — 11 March 2016

Explore the world through new flavors and help fight world hunger.

By: Jodie Shield, RDN

Lent is almost over. Still need some meatless meal ideas? Check out CRS Rice Bowl and discover how what you give up for Lent can change lives. You and your family can transform your meatless Friday meals into an international dining experience and fight world hunger. Once again, CRS is offering five simple, easy-to-prepare, meatless recipes from countries around the globe and inviting everyone to donate the savings from not eating meat – about $3 per person per meal – to help feed our brothers and sisters in need around the world. Each global kitchen recipe features an inspiring cultural story of a person from the country where the recipe originated, along with how-to tips from CRS volunteer families who prepared the recipes.  There’s also a free app available for you to quickly download the recipes, track your meatless meal savings, read daily reflections, and much more.

For the past four years, I have been analyzing the recipes for CRS Rice Bowl and this year’s recipe lineup offers a tasty eating adventure. Each Friday during the 40 days of Lent, I will be sharing one the Global Kitchen recipes from Colombia, Laos, Rwanda, Honduras, and Madagascar. And if you purchase my app Time To Eat Healthy, I will be donating all of the profits made during Lent to CRS Rice Bowl. This week’s Friday menu comes from Madagascar.

Vary Amin’anana 

4 – 5 servings

Preparation time: 10 minutes

Cooking time: 40 minutes

Ingredients:

2 tablespoons fair trade olive oil

1 small onion, diced

1 medium tomato, diced

1 clove garlic

1 teaspoon fresh ginger, minced

3 cups packed collard greens or kale

1 cup rice

2 cups water

Salt and pepper to taste

Steps:

Heat oil in medium-sized pot. Add onion, tomato, garlic and ginger, and sauté until just tender. Add collard greens or kale, and stir 1 minute. Add rice, water, salt and pepper. Bring to a boil. Cover and cook on medium heat for 25 minutes or until water is absorbed.

Nutritional Information per serving: 215 calories, 4 grams protein, 36 grams carbohydrate, 6 grams fat, 1 gram saturated fat, 0 milligrams cholesterol, 2 grams fiber, 11 milligrams sodium

Need another international meatless meal? Check out this video for fried plantains with Beans from the Democratic Republic of Congo!

 

Note: CRS (Catholic Relief Services) is the official international humanitarian agency of the Catholic community in the United States. The agency alleviates suffering and provides assistance to people in need in 91 countries, without regard to race, religion, or nationality.

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About Author

Jodie
Jodie

Jodie Shield, M.Ed., R.D., L.D.N.
Jodie Shield has been a consultant and spokesperson in the field of nutrition for over two decades. A former national media spokesperson for the American Dietetic Association (1989-1995), she has worked extensively with the Rush-Presbyterian-St. Luke’s Medical Center and taught nutrition and medical dietetics at the University of Illinois. Currently she is a complemental faculty member of the College of Health Sciences in the Department of Clinical Nutrition at Rush University in Chicago.

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