Latest Articles

Fresh Herb Sprouted Focaccia
By: Jodie - 15 September 2017 - 0 Comments

Sink your teeth into this tasty and healthy sprouted focaccia bread. Guest Post By: Kaitlyn Ashner, Dominican University Nutrition and Dietetics Student Have you ever wanted to bake focaccia bread but nixed the idea [...]

10 Healthy Breakfasts Under 10 Minutes
By: Jodie - 08 September 2017 - 1 Comment

Ready … Set … Breakfast is served! By: Jodie Shield, MED, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar? These are some of the most common reasons why [...]

Chicken with Feta and Black Olives
By: Jodie - 01 September 2017 - 2 Comments

Packed with Mediterranean flavors, this light chicken dish is heart-healthy and a breeze to make. By: Jodie Shield, MED, RDN When I’m short on time and want a home cooked meal, Chicken with Feta [...]

Top 7 Foods for Healthier Eyes
By: Jodie - 25 August 2017 - 1 Comment

For improved eye health, take a closer look at your grocery list. Guest Post By: Bryton Ashman, Dominican University Nutrition and Dietetics Student Our eyes are one of the most fascinating and complex parts [...]

Hemp: Weed or Healthy Seed?
By: Jodie - 18 August 2017 - 0 Comments

Discover why there’s such a buzz about hemp seeds the latest superfood. By: Anne King, Dominican University Nutrition and Dietetics Student Hemp seeds are a nutritional-powerhouse, but they’ve gotten a bad rap. Here’s the [...]

Should You Ditch Your Caffeine Habit?
By: Jodie - 10 August 2017 - 0 Comments

Celebrate “Lazy Day” without the jitters with these caffeine-kicking tips. By: Ian Cook, Dominican University Nutrition and Dietetics Student Have you ever been so wired on caffeine that you can’t relax? You may have [...]

Watermelon Gazpacho
By: Jodie - 04 August 2017 - 1 Comment

Ripe with eye-healthy nutrients, this sweetened take on a Spanish classic will have you throwing convention to the bulls! Guest Post By: Bryton Ashman, Dominican University Nutrition and Dietetics Student Before studying abroad in [...]

Blueberry Greek Yogurt Cheesecake Bites
By: Jodie - 29 July 2017 - 0 Comments

Go ahead and indulge in this gluten-free and good-for-you dessert! Guest Post By: Sarah Savinkov, Dominican University Nutrition and Dietetics Student If you’re like me, then I’m sure you find it hard to resist [...]

Fruity Green Tea Smoothie
By: Jodie - 21 July 2017 - 0 Comments

No time for breakfast? Get your daily dose of nutrients and caffeine with this easy, fruit-filled green tea smoothie. By: Anna Velazquez, Nutrition and Dietetics Student at Dominican University When my sister, Kinga, and [...]

Classic Spinach Salad
By: Jodie - 14 July 2017 - 2 Comments

The joy of eating salad! By: Jodie Shield, MED, RDN Warm weather always puts me in the mood for something light to eat like a crisp and refreshing salad. Here’s one of my favorite [...]