Latest Articles

Sangria Lite
By: Jodie - 17 February 2017 - 0 Comments

Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only [...]

The Truth About Fish Oil Supplements
By: Jodie - 10 February 2017 - 0 Comments

Reeling in The Facts on Fish Oil Supplements Guest Post By: Lisa Schrader, Dominican University Nutrition Student Does the recent debate on fish oil supplements have you feeling like a fish outa water? The [...]

Should You Ditch Your Diet?
By: Jodie - 06 February 2017 - 0 Comments

Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Dietetic Intern Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all [...]

Spinach and Artichoke Dip
By: Jodie - 02 February 2017 - 6 Comments

Serve this fan- tastic warm, creamy dip at your Super Bowl Party – it’s a crowd pleaser! By: Jodie Shield, RDN Hey football fans!  Beer isn’t the only thing that needs to taste great and [...]

How To Love Your Body Through the Art of Mindful Eating
By: Jodie - 27 January 2017 - 0 Comments

Three Steps to help you de-stress and lose weight without dieting. Guest Post By: Taly Kazimirsky, Dominican University Nutrition Student Do you feel like you’re just going through the motions of life? Are you [...]

Is the Paleo Diet Right for You?
By: Jodie - 20 January 2017 - 0 Comments

Discover the truth about the Paleo diet and your health. Guest Post By: Hillary Padgitt, Dominican University Nutrition Student The Paleo Diet is anything but ancient history. It’s one of the most popular diets today. [...]

Should You Juice for Weight Loss?
By: Jodie - 11 January 2017 - 1 Comment

Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday [...]

Healthy New Year’s Eve Appetizers
By: Jodie - 30 December 2016 - 0 Comments

Get your party started with these 3 crowd-pleasing appetizers!  By: Jodie Shield, RDN Whether you’re hosting or attending a New Year’s Eve party, serving appetizers is a must. Here are my top three go-to [...]

Frosty Peppermint Pie
By: Jodie - 23 December 2016 - 2 Comments

Chill out over the holidays with this super-easy and healthy frozen yogurt pie. By: Jodie Shield, RDN When the weather outside is frightful, baking sugar cookies and licking the batter is delightful. But when [...]

Gingerbread Hemp Seed Muffins
By: Jodie - 15 December 2016 - 0 Comments

Spice up your muffins with a gingerbread twist! Guest post by: Anne King, Dominican University Nutrition Student  Pumpkin and spice is the sweet, fragrant memory that dances through my head when I think of my [...]