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DIY Marinades

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Three super easy marinades are bursting with fresh flavor! By: Jodie Shield, MED, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure. Simply fire up your grill and try one of these tasty marinades with seafood, chicken, or lean beef. ...

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Five Grilling Tips for Healthy Barbecues

By: Jodie Shield | 1 Comment | | Category: Adults

Fire up the grill – it’s barbecue season! By Jodie Shield, RDN Hey, moms!  How would you like to take a vacation from cooking?  Now that I’ve got your undivided attention, let me share a little secret with you.  After 27 years of marriage, there’s one thing I know for ... more

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Top 4 Fresh Cooking Herbs

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors

Tips and recipes for enjoying the salt-free flavor of fresh herbs. By: Jodie Shield, RD This summer I grew my very first herb garden.  My family was skeptical because while I can cook, they know I don’t have a green thumb. Guilty as charged!  That’s why I decorate my house ... more

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Family Dinners in a Flash!

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Teens

  Did you know that kids in families who eat together are more confident, have better vocabularies and score higher on tests? It can be tricky to schedule regular meals together, but the stronger bond your family will share is worth the effort. Make time to eat with your family ... more

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