Recipe

Recipe Recipe By Healthy Eating For Families

Chicken with Feta and Black Olives

4 servings

Prep Time = 15 minutes

Cooking Time = 30 minutes

Ingredients:

  • nonstick cooking spray
  • 4 chicken breast halves (boneless and skinless)
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 4 ounces feta cheese, crumbled

Directions:

  1. Preheat oven to 350° F. Coat a baking dish with nonstick spray.
  2. Place chicken in the baking dish. Drizzle lemon juice over them and sprinkle with the herbs. Top each chicken breast half with a heaping spoonful of the feta cheese.
  3. Bake for about 30 minutes, or until juices from the chicken run clear and the feta cheese is bubbly and lightly browned.

Nutrition Information per (half a breast) Serving: 220 calories, 31 grams of protein, 2 grams of carbohydrate, 0 grams dietary fiber, 9 grams fat, 5 grams saturated fat, 98 milligrams cholesterol, 380 milligrams sodium

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