Recipe

Recipe Recipe By Healthy Eating For Families

Spring Skillet Frittata 

4 servings

Preparation time: 10 minutes

Cooking time: 25 minutes

Ingredients:

  • 2 tablespoons olive oil
  • 6 small red potatoes (12 ounces), each cut into 8 pieces ( I used new potatoes )
  • 2 cups asparagus, cut-up into bite-size pieces
  • 4 plum tomatoes, sliced
  • 3 tablespoons green onion, chopped
  • 2 garlic cloves, minced
  • 6 large eggs
  • 1/3 cup skim milk
  • Salt and pepper (optional)
  • ½ cup feta cheese
  • 1 tablespoon chopped fresh basil

Directions:

  1. Heat olive oil in a large nonstick skillet over medium heat until hot.  Add potatoes, cover and cook about 10 minutes or until almost tender, stirring occasionally.  Add asparagus, tomatoes, onions and garlic; cook 4-5 minutes or until the asparagus is almost tender, stirring occasionally.
  2. Meanwhile, beat the eggs in a medium bowl.  Add the milk, salt and pepper if using, and beat well.
  3. Pour the egg mixture over the vegetables in the skillet.  Sprinkle with the feta cheese and basil.  Reduce the heat to medium-low; cover and cook about 12 minutes or until the eggs are set.  To serve, cut into wedges.

Nutrition Information (without salt): 327 calories, 17 grams protein, 25 grams carbohydrate, 18 grams fat, 6 grams saturated fat, 296 milligrams cholesterol, 3.5 grams dietary fiber, 341 milligrams sodium