Recipe Recipe By Healthy Eating For Families

Watermelon Fruit Bowl Salad

Makes about 20 servings

Preparation Time: 30 minutes

Cooking Time: None!


1 large seedless watermelon

1 cantaloupe, halved and seeded

1 honeydew melon, halved and seeded

2 cups fresh strawberries, halved

2 cups seedless green grapes

3 cups blueberries


  • Using a large, sharp knife, remove the top half of the watermelon.  With a melon baller, scoop out the flesh from inside of the watermelon.  (I like to leave about ½ inch of flesh inside the watermelon shell as I think this adds flavor.) Use the melon baller to scoop out the cantaloupe and honeydew; remove as much fruit as possible and discard the rinds.  Refrigerate the fruits separately until ready to assemble.
  • To serve, place the melon balls and other fruits into the watermelon basket and toss.
  • Tip: If you want to make the watermelon basket fancy, you can use the knife to carve triangles around the edges.  Some people even make handles using the rind and toothpicks.

Nutrition Information: 123 calories, 2 grams protein, 31 grams carbohydrate, 0.5 grams fat, 0 grams saturated fat, 0 milligrams cholesterol, 2.5 grams dietary fiber, 16 milligrams sodium