Recipe Recipe By Healthy Eating For Families

Mango Salsa

Serves 8

Prep Time: 10 minutes

Cooking Time: 0 minutes


  • 2 large ripe mangos, peeled, pitted and diced (about 2 cups)
  • 1 small red onion, finely chopped (about ¼ cup)
  • 1 jalapeno pepper, minced
  • 1 medium red or green bell pepper, finely chopped (about 1 cup)
  • 3 tablespoons fresh cilantro leaves, chopped
  • 3 tablespoons fresh lime juice Salt, optional


  1. In large bowl, combine mango, red onion, Jalapeno, bell pepper, and cilantro; season with salt if using.
  2. Drizzle lime juice over mango mixture; toss until combined.  Serve or chill for up to 24 hours.

Nutritional Information per (1/2 cup) Servings: 35 calories, 0.6 grams protein, 8 grams carbohydrate, 0 grams fat, 0 grams saturated fat, 0milligrams cholesterol, 1 gram fiber, 2 milligrams sodium

Note for this post: Jodie Shield is a FitStudio Sponsored writer.