Recipe Recipe By Healthy Eating For Families

Sangria Lite

8 Servings

Prep Time = 15 minutes

Cooking Time = 0 minutes


1 lime

½ lemon

2 oranges

2 red apples

½ cup brandy

¼ cup triple sec

1 (750-ml) bottle red wine

3 cups sparkling water


  1. Cut lime, lemon, oranges, and apples into thin slices. Leave peels on. Place fruit in a large clear pitcher.
  2. Pour brandy, triple sec, and wine over fruit. Stir and cover with plastic wrap.
  3. Refrigerate sangria for at least 4 hours; preferably overnight.
  4. When ready to serve, add sparkling water and stir. Pour into glasses; garnish with fruit.

Nutritional Information per Serving (6 ounces): 53 calories, 0 grams protein, 3 grams carbohydrate, 0 grams fat, 0 grams saturated fat, 0 milligrams cholesterol, 0 grams fiber, 0 milligrams sodium