Recipe

Recipe Recipe By Healthy Eating For Families

DIY Chicken Noodle Soup

 6 Servings

Prep Time = 15 minutes

Cooking Time = 25 minutes

Ingredients:

  • 1 tablespoon olive oil
  • 2 garlic cloves, finely chopped
  • ½ cup chopped onion
  • 1 cup carrot slices
  • 2 cups uncooked whole-wheat egg noodles (about 4 ounces)
  • 2 cups cubed cooked chicken breast
  • 1 tablespoon chopped parsley
  • ¼ teaspoon pepper
  • 1 dried bay leaf
  • 6 cups chicken broth

Directions:

  1. In 3-quart saucepan, heat oil over medium heat. Add garlic, onions, and carrots; cook 4 minutes, stirring occasionally.
  2.  Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until carrots and noodles are tender. Remove bay leaf and serve.

Nutritional Information per Serving (1 cup): 161 calories, 14 grams protein, 18 grams carbohydrate, 4 grams fat, 1 gram saturated fat, 29 milligrams cholesterol, 3 grams fiber, 911 milligrams sodium

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