Recipe

Recipe Recipe By Healthy Eating For Families

Grilled Blackened Fish

4 servings

Prep Time = 10 minutes

Cooking Time = 10 minutes

Ingredients:

2 full fillets of tilapia, cod or other white fish (about 12 ounces total)

1 tablespoon blackened seasoning

2 tablespoons olive oil

Steps:

  1. Mix blackened seasoning and olive oil into a paste.
  2. Brush paste evenly over both sidesof fish.
  3. Pre-heat cast iron skillet on outdoor grill or stove top on high heat.
  4. Grill fish for 8 to 10 minutes turning once.

Nutritional Information per Serving: 169 calories, 22 grams protein, 0 grams carbohydrate, 9 grams fat, 2 grams saturated fat, 48 milligrams cholesterol, 0 grams fiber, 498 milligrams sodium