Grilled Blackened Fish
Prep Time = 10 minutes
Cooking Time = 10 minutes
2 full fillets of tilapia, cod or other white fish (about 12 ounces total)
1 tablespoon blackened seasoning
2 tablespoons olive oil
- Mix blackened seasoning and olive oil into a paste.
- Brush paste evenly over both sidesof fish.
- Pre-heat cast iron skillet on outdoor grill or stove top on high heat.
- Grill fish for 8 to 10 minutes turning once.
Nutritional Information per Serving: 169 calories, 22 grams protein, 0 grams carbohydrate, 9 grams fat, 2 grams saturated fat, 48 milligrams cholesterol, 0 grams fiber, 498 milligrams sodium