Recipe

Recipe Recipe By Healthy Eating For Families

Everyday French Toast

6 servings

Prep Time = 15 minutes

Cooking Time = 8 minutes

Ingredients:

  • 6 slices whole-wheat cinnamon raisin bread
  • 4 large eggs
  • ┬╝ cup fat-free milk
  • 1 teaspoon cinnamon
  • 1 tablespoon vegetable oil
  • Steps:
  1. Place each slice of bread in 8 x 11-inch shallow dish in single layer.
  2. In large mixing cup combine eggs, milk, and cinnamon. Lightly beat.
  3. Pour egg mixture evenly over bread. Let egg mixture absorb into bread. You will need to flip the bread occasionally. This takes about 10 minutes.
  4. Heat skillet over medium heat; add oil until sizzling. Add French toast to skillet and cook about 4 minutes per side. Serve with 100% pure maple syrup and fresh berries.

Nutritional Information per (1 slice) Serving (without toppings):172 calories, 10 grams protein, 21 grams carbohydrate, 7 grams fat, 1 gram saturated fat, 124 milligrams cholesterol, 3 grams fiber, 253 milligrams sodium