Recipe Recipe By Healthy Eating For Families

Cowboy Chow

8 Servings

Prep Time = 5 minutes

No cooking required


1 (16-ounce) can black beans, drained and rinsed

1 (10-ounce) can reduced sodium corn, drained and rinsed

1/2 medium green bell pepper, chopped

1/2 medium red bell pepper, chopped

2 green onions, chopped

1 tablespoon canola oil

2 tablespoons fresh lime juice

1 tablespoon fresh cilantro, chopped


  1. In large bowl, combine black beans, corn, bell peppers, and green onions; mix well.
  2. Add oil, lime juice, and cilantro; toss until well combined.
  3. Cover and refrigerate at least one hour (optional).

Nutritional Information per (1/2 cup) Serving: 88 calories, 4 grams protein, 14 grams carbohydrate, 2 grams fat, 0 grams saturated fat, 0 milligrams cholesterol, 3 grams fiber, 60 milligrams sodium