Recipe Recipe By Healthy Eating For Families

Spinach Salad with Strawberries and Feta

Makes 4 servings

Preparation Time: = 10 minutes

No cooking required!

Salad Ingredients:

4 cups fresh baby spinach

1 cup strawberries, sliced

½ cup slivered almonds

½ cup feta cheese, crumbled

Dressing Ingredients:

½ cup canola oil

¼ cup red wine vinegar

¼ cup sugar

1 teaspoon Dijon mustard

1 teaspoon poppy seeds


  1. In large bowl toss together spinach, strawberries, almonds and feta cheese. Divide salad onto 4 plates.
  2. In small bowl, whisk together all of the salad dressing ingredients. Drizzle small amount over each salad.

Nutrition Information (for 1 cup salad and 1 Tablespoon of dressing): 223 calories, 6.5 grams protein, 11 grams carbohydrate, 18 grams fat, 4 grams saturated fat, 17 grams cholesterol, 3 grams fiber, 241 milligrams sodium

Recipe originally developed for Play Date Place.