Recipe

Recipe Recipe By Healthy Eating For Families

Classic Greek Salad

 8 servings

Prep Time = 10 minutes

Cooking Time = None

Ingredients:

1 large cucumber, sliced, seeded and cut into quarters

8 ripe tomatoes, cored and cut into wedges

1 green bell pepper, cored, seeded and chopped into bite-size pieces

1 small red onion, peeled and thinly sliced

4 ounces feta cheese, cut into cubes

½ cup pitted Kalamata olives

4 tablespoons extra-virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon chopped oregano

Salt to taste

Pepper to taste

Steps:

  • In large bowl, add cucumbers, tomatoes, green peppers, red onion, feta cheese and olives.
  • In small bowl make a dressing by whisking together oil, vinegar, oregano, salt and pepper.
  • Pour dressing over salad and toss gently to combine. Serve immediately.

Nutritional Information per Serving (1 cup): 156 calories, 4 grams protein, 12 grams carbohydrate, 11 grams fat, 3 grams saturated fat, 13 milligrams cholesterol, 3 grams fiber, 203 milligrams sodium