Recipe

Recipe Recipe By Healthy Eating For Families

Healthy BBQ Bowl with

Tangy White Sauce

1 serving

Prep Time = 15 minutes

Cooking Time = None!

Bowl Ingredients:

  • ½ cup cooked farro
  • ¼ cup oil-based coleslaw
  • ¼ cup black beans
  • ¼ cup charred corn
  • 2 ounces pulled pork
  • 4 bread-and-butter pickles

Tangy White Sauce Ingredients:

  • 1 tablespoon cider vinegar
  • 2 teaspoons mayonnaise made with olive oil
  • salt and pepper to taste

Directions:

  1. Top cooked farro with coleslaw, black beans, corn, pulled pork, and pickle slices.
  2. In small bowl, whisk together cider vinegar, mayonnaise, salt and pepper. Drizzle over bowl.

Nutritional Information per Serving (with sauce): 500 calories, 21 grams protein, 56 grams carbohydrate, 24 grams fat, 5 grams saturated fat, 52 milligrams cholesterol, 8 grams fiber, 767 milligrams sodium