Recipe

Recipe Recipe By Healthy Eating For Families

Watermelon Gazpacho

4 servings

Prep time = 10 minutes
Blend time = 5 minutes No cooking required!

Ingredients:

  • 3.5 cups tomato, chopped
  • 4 ounces seedless watermelon, cubed
  • 1 serrano pepper, diced
  • 1 ½ tablespoon red wine vinegar
  • 2 tablespoon extra-virgin olive oil
  • ½ tablespoon red onion, minced
  • 1 cucumber, seeded, minced
  • 1 green pepper, diced
  • Salt, to taste
  • Black pepper, to taste

Optional Garnish:

  • 1 tablespoon feta cheese crumbles
  • 1 tablespoon pistachio, crushed
  • Any leftover vegetables not used in soup

Directions:

  1. Chop all vegetables to desired shape and size.
  2. Place tomatoes, watermelon, and serrano into blender. Puree tomatoes, watermelon, and serrano until one consistent texture.
  3. Add red wine vinegar and olive oil; pulse.
  4. Add in onion, green bell pepper, and cucumber to blender; puree. Sprinkle in salt and pepper to taste.
  5. Pour into serving bowl.
  6. Optional step: garnish with crushed pistachio and feta cheese crumbles

TIP: to make your watermelon gazpacho look as good as it tastes, top off the soup with any veggies you didn’t use in the soup.

Nutrition information per (1 cup) serving: 120 calories, 8 grams fat, 1 grams saturated fat, 3 grams protein, 12 grams carbohydrate, 0 milligrams cholesterol, 10 milligrams sodium, 3 grams dietary fiber, 8 grams sugar