Featured Recipes Vegetables — 19 October 2011
Think your family doesn’t like Brussels sprouts? Think again! Slice ‘em extra thin and toss with pasta and walnut vinaigrette for a tasty meal everyone will enjoy.
Ingredients
6 ounces uncooked whole grain linguini noodles
1.5 pounds Brussels sprouts, thinly sliced/shaved (about 8 cups)
1 tablespoon olive oil
2 cloves garlic, minced
Walnut Vinaigrette
¼ cup walnuts, toasted
4 tablespoons water
2 tablespoons lemon juice
2 tablespoons fresh chives
1 teaspoon maple syrup
1 tablespoon Dijon mustard
Salt/pepper, to taste
Toppings
½ cup walnuts, toasted
1-2 lemons, juiced
Salt, to taste
Directions
- Cook pasta according to directions.
- In food processor combine vinaigrette ingredients until smooth.
- In skillet, sauté Brussels sprouts in olive oil and garlic for 12-15 minutes, until tender and caramelized. Pour in vinaigrette, toss and take off heat.
- Combine cooked and drained pasta with Brussels sprout-vinaigrette mixture.
- Top with toasted walnuts, lemon juice and salt.
Servings: 4 (3 Cups Per Serving)
| Nutrition Facts | |||
| Serving Size 3 Cups | |||
| Amount per serving | |||
| Calories 412 | |||
| % Daily Value* | |||
| Total Fat 19g | 30% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | |||
| Sodium 212mg | 8% | ||
| Total Carbohydrate 53g | 20% | ||
| Dietary Fiber 8g | 35% | ||
| Sugars 6g | |||
| Protein 16g | |||
| Vitamin A | 25% | ||
| Vitamin C | 250% | ||
| Calcium | 10% | ||
| Iron | 25% | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | |||






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