Featured Recipes Vegetables — 19 October 2011
Shaved Brussels Sprouts & Pasta with Warm Walnut Vinaigrette

brussels_sprouts_in_basketby Dawn Blatner, LDN RD CSSD

Think your family doesn’t like Brussels sprouts? Think again! Slice ‘em extra thin and toss with pasta and walnut vinaigrette for a tasty meal everyone will enjoy.

Ingredients

6 ounces uncooked whole grain linguini noodles
1.5 pounds Brussels sprouts, thinly sliced/shaved (about 8 cups)
1 tablespoon olive oil
2 cloves garlic, minced

Walnut Vinaigrette
¼ cup walnuts, toasted
4 tablespoons water
2 tablespoons lemon juice
2 tablespoons fresh chives
1 teaspoon maple syrup
1 tablespoon Dijon mustard
Salt/pepper, to taste

Toppings
½ cup walnuts, toasted
1-2 lemons, juiced
Salt, to taste

Directions

  1. Cook pasta according to directions.
  2. In food processor combine vinaigrette ingredients until smooth.
  3. In skillet, sauté Brussels sprouts in olive oil and garlic for 12-15 minutes, until tender and caramelized. Pour in vinaigrette, toss and take off heat.
  4. Combine cooked and drained pasta with Brussels sprout-vinaigrette mixture.
  5. Top with toasted walnuts, lemon juice and salt.
Servings: 4 (3 Cups Per Serving)
Nutrition Facts
Serving Size 3 Cups
Amount per serving
Calories 412
% Daily Value*
Total Fat 19g 30%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg
Sodium 212mg 8%
Total Carbohydrate 53g 20%
Dietary Fiber 8g 35%
Sugars 6g
Protein 16g
Vitamin A 25%
Vitamin C 250%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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