Archive for 'Tag Archives: 'beans''
By: Jodie Shield, RD Looking for an after school snack that’s healthy and tasty. Your kids will love this black bean dip. I highly recommend you let them help you prepare it. What child can resist [...]
Jodie Shield, RD A wide variety of beans – dry and canned – are stocked in grocery stores. But which should you use? It all boils down to your time. Dry beans require a few [...]
By: Jodie Shield, RD Beans belong to the family of plants known as legumes, of which there are about two thousand varieties all over the world. Beans are a key ingredient in many ethnic foods. [...]
By: Jodie Shield, RD While beans may not be magical enough to grow a fairy-tale beanstalk, they do work their own kind of magic on our health. Several studies suggest that eating beans may prevent heart [...]
By: Jodie Shield, RD To help you survive those hectic week nights, we’ve come up with five healthy beat-the-clock menus that can all be prepared in 15 minutes or less from the time you walk [...]