Archive for 'Tag Archives: 'benefits of family meals''
Spring Vegetable Frittata
Let them eat veggies! By: Jodie Shield, RD Looking for a quick and healthy meal that tastes fabulous? Your search is over. My Spring Vegetable Frittata is super easy to make. Plus, it’s loaded with fresh [...]
How to Raise a Veggie Lover
Tips for getting kids to eat their vegetables! By: Jodie Shield, RD The number one question parents ask me is, “”How do I get my child to eat vegetables?”. So this week, I wanted to give you [...]
Light and Lemony Chicken Piccata
A reader’s favorite Italian recipe gets a healthy makeover! By: Jodie Shield, RD If you love Italian food, you’re going to love this Chicken Piccata recipe. My childhood friend, Marianne, gave it to me years ago [...]
Hungry or Satisfied? Rate Your Appetite
Use a hunger scale to help you and your kids learn when to put down that fork! By: Jodie Shield, RD Hunger Games. Kids and adults play them all the time. You know what I [...]
Maple-Roasted Sweet Potatoes with Pecans
Pecans add crunch to this easy and healthy sweet potato dish. By: Jodie Shield, RD In my last blog, I covered all of the health benefits you can get from eating just a handful of [...]
Whole Grain Applesauce Bread
Thanks Alyssa! It was really good. Give it a try and let me know your
Whole Grain Applesauce Bread
Looks delicious!!
Top 5 Beat-the-Clock Breakfast Tips
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Kids Eat Right!
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Body Fat Scales - Do They Really Work?
How frustrating for you! Sounds like you are doing a really excellent