Recipes and Posts Tagged benefits of family meals

Seven Tips for Getting Kids to Eat Vegetables!

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens

Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . “How do I get my child to eat vegetables?” So this week, I wanted to give you ... more

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What is the Mediterranean Diet?

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens

Mediterranean Diet

Discover why the Mediterranean Diet is the world’s healthiest way of eating and best overall diet. By: Jodie Shield, RDN, MEd Olive oil. Ripe tomatoes. Feta cheese. Red Wine. The Mediterranean Diet is anything but a diet! It’s a delicious lifestyle based on fresh ingredients and the traditional cuisine of ... more

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How Often Should Kids Eat Fast Food?

By: Jodie Shield | 3 Comments | | Category: Adults, Babies, Kids, Seniors, Teens

Fast Food

Four quick tips to help your family make healthier fast food choices.  By: Jodie Shield, MED, RDN Friends, I have to get something off my registered dietitian nutritionist chest. Fast food doesn’t really bother me. Of course, it’s greasy and salty. Yes, the portions are outrageously large with enough calories ... more

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Go Fish! 5 Tips for Getting Kids to Take a Bite

By: Jodie Shield | 5 Comments | | Category: Babies, Kids, Teens

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, eating about 8 ounces of a variety of seafood each week is healthy for ... more

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10 Healthy Breakfasts Under 10 Minutes

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors, Teens

Ready … Set … Breakfast is served! By: Jodie Shield, MED, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar? These are some of the most common reasons why kids (and parents!) don’t eat breakfast. But breakfast is too important for anyone to skip. It ... more

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Top 7 Foods for Healthier Eyes

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors

For improved eye health, take a closer look at your grocery list. Guest Post By: Bryton Ashman, Dominican University Nutrition and Dietetics Student Our eyes are one of the most fascinating and complex parts of the body. We rely on them for nearly every moment of our waking lives. Their ... more

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How to Build a Healthy Hamburger

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, beef burger. The trouble is a typical half-pounder packs at least 600 calories and ... more

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New and Improved Eat Healthy Homemade Meals App!

By: Jodie Shield | 0 Comments | | Category: Apps & Websites

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more

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How To Eat Healthy on Road Trips

By: Jodie Shield | 4 Comments | | Category: Adults, Kids, Seniors

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad jam-packed everyone into a 98 Osmobile – he refused to buy a station wagon. ... more

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