Archive for 'Tag Archives: 'benefits of family meals''

Grilled Mixed Vegetable Bundles

Grilled Mixed Vegetable Bundles

By: Jodie Shield, RD Who said vegetables are a pain?  It doesn’t get any easier than cooking them on the grill.  And I want to let you in on a secret: wrapping them in foil makes [...]

How to Build a Healthy Hamburger

How to Build a Healthy Hamburger

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, [...]

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]

New and Improved Eat Healthy Homemade Meals App!

New and Improved Eat Healthy Homemade Meals App!

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy [...]

How To Eat Healthy on Road Trips

How To Eat Healthy on Road Trips

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad [...]

Vary Amin’anana

Vary Amin’anana

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Still need some meatless meal ideas? Check out CRS Rice Bowl and discover how what you give up [...]

Bean Soup with Chayote Squash and Rice

Bean Soup with Chayote Squash and Rice

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Kawunga

Kawunga

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Rice and Lentil Mash

Rice and Lentil Mash

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Seafood Stew

Seafood Stew

This stunning dish is simple enough for weeknight meals, yet it’s elegant enough to serve weekend guests. By: Jodie Shield, RDN There’s something fishy about this stew, and it’s not the seafood. Sure it’s stocked with [...]