Archive for 'Tag Archives: 'benefits of family meals''

How To Eat Healthy on Road Trips

How To Eat Healthy on Road Trips

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad [...]

Vary Amin’anana

Vary Amin’anana

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Still need some meatless meal ideas? Check out CRS Rice Bowl and discover how what you give up [...]

Bean Soup with Chayote Squash and Rice

Bean Soup with Chayote Squash and Rice

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Kawunga

Kawunga

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Rice and Lentil Mash

Rice and Lentil Mash

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Seafood Stew

Seafood Stew

This stunning dish is simple enough for weeknight meals, yet it’s elegant enough to serve weekend guests. By: Jodie Shield, RDN There’s something fishy about this stew, and it’s not the seafood. Sure it’s stocked with [...]

Speedy Chunky Vegetable Black Bean Soup

Speedy Chunky Vegetable Black Bean Soup

Grab your spoon and slurp away on this warm and healthy homemade soup. By: Jodie Shield, RDN Winter in Chicago screams soup please! JeanMarie Brownson’s Speedy Chunky Vegetable Black Bean Soup recipe takes the chill out [...]

Healthy Holiday Brunch Ideas

Healthy Holiday Brunch Ideas

Start your party with these three super easy, tasty, and healthy recipes! By: Jodie Shield, RDN Looking for crowd-pleasing holiday brunch recipes? Here are my top three favorites because they’re super easy to make, tasty, and [...]

What is the Mediterranean Diet?

What is the Mediterranean Diet?

Discover the delicious truth about the world’s healthiest way of eating. By: Jodie Shield, RDN Olive oil. Ripe tomatoes. Feta cheese. Red Wine. The Mediterranean Diet is anything but a diet! It’s a delicious lifestyle based [...]

Stock Up on Beat-the-Heat Meals

Stock Up on Beat-the-Heat Meals

Cool tips for stocking your kitchen with four healthy summer meals!  By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . .  get out of the kitchen!  But your family [...]