Recipes and Posts Tagged breakfast

How to Build a Heart-Healthy Breakfast

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Seniors, Teens

Heart-Healthy Breakfast

Rise and shine to a quick, tasty, and heart-healthy breakfast – – all under 400 calories! By: Jodie Shield, MEd, RDN Breakfast skippers beware. Breakfast eaters tend to be slimmer and numerous studies back this up. Another reason to eat breakfast: skipping it increases your chances of a heart attack. ... more

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Top 6 Reasons to Eat Oatmeal Everyday

By: Jodie Shield | 2 Comments | | Category: Adults, Kids, Seniors, Teens

Woman eating oatmeal

Discover why nutritionists consider oatmeal the quintessential quick and tasty breakfast with health benefits!  By: Jodie Shield, MEd, RDN What’s so hot about oatmeal? This humble breakfast cereal is a nutritional superstar! One bowl of cooked oatmeal provides 150 calories, 4 grams of fiber (half soluble and half insoluble), and ... more

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10 Healthy Breakfasts Under 10 Minutes

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors, Teens

Ready … Set … Breakfast is served! By: Jodie Shield, MED, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar? These are some of the most common reasons why kids (and parents!) don’t eat breakfast. But breakfast is too important for anyone to skip. It ... more

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New and Improved Eat Healthy Homemade Meals App!

By: Jodie Shield | 0 Comments | | Category: Apps & Websites

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more

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Dessert Please! But It Is Breakfast Time!

By: Jodie Shield | 0 Comments | | Category: Babies, Kids

Tips for feeding toddlers and celebrating Opposite Day – January 25th! Guest post by: Jennifer Seyler, RD   As a registered dietitian, I understand the importance of eating a variety of foods and the desire to consume foods in moderation, no matter what type of food it is. I also understand ... more

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How To Get Your Family To Eat Breakfast

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

Beat-the-clock breakfast tips! By: Jodie Shield, RD Daycare, school, work – for today’s busy families, the morning rush hour is about more than traffic.  Everyone is in a mad dash to finish homework, brush their hair and teeth, and pack lunches before racing out the door. Squeezing in a quick ... more

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Top 5 Beat-the-Clock Breakfast Tips

By: Jodie Shield | 3 Comments | | Category: Adults, Kids, Teens

Rise and Shine It’s Breakfast Time! By: Jodie Shield, RD   Did you know that on any given day 20 to 30 percent of kids skip breakfast?  This is unfortunate given that breakfast really is for champions in and out of the classroom.  Kids who eat breakfast have so many ... more

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The New and Improved School Lunch

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Teens

How to Avoid a Food Fight! By: Jodie Shield, RD Have you checked out the school cafeteria? They’re here – new and improved school lunches. This year the first phase of the Healthy Hunger-Free Kids Act kicks in for public elementary, middle, and high schools.  The law requires the USDA to update ... more

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Family Dinners in a Flash!

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Teens

  Did you know that kids in families who eat together are more confident, have better vocabularies and score higher on tests? It can be tricky to schedule regular meals together, but the stronger bond your family will share is worth the effort. Make time to eat with your family ... more

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Cereal Rules as the Breakfast of Weight Loss Champions

By: Jodie Shield | 0 Comments | | Category: Apps & Websites

By: Jodie Shield, RD   Did you know that the “biggest losers” in terms of weight loss are breakfast eaters?  It’s true.  According to the National Weight Control Registry (www.nwcr.ws), a research group that studies how individuals have succeed at long-term weight loss, 78 percent of the 5000 people in ... more

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