Archive for 'Tag Archives: 'calories''

Chunky Homemade Applesauce

Chunky Homemade Applesauce

Serve this sweet-tart applesauce warm as a snack or on top of latkes (potato pancakes).  By: Jodie Shield, MEd, RDN ‘Tis the season of sharing and I have some fabulous news.  This month, I am going to [...]

Pumpkin-Cranberry Bread

Pumpkin-Cranberry Bread

Fall in love with this easy, whole-wheat pumpkin bread recipe. By: Jodie Shield, MED, RDN When I think about fall, the first thing that comes to mind: bright-orange pumpkins. Sure, they make festive Halloween and Thanksgiving [...]

DIY Pumpkin Seeds

DIY Pumpkin Seeds

Skip the store bought seeds and roast your own! By: Jodie Shield, RDN  When you’re carving your Halloween jack-o-lantern, make sure you save the seeds. Pumpkin seeds (AKA pepitas) are a good source of protein and [...]

Go Fish! 5 Tips for Getting Kids to Take a Bite

Go Fish! 5 Tips for Getting Kids to Take a Bite

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, [...]

Grilled Pineapple Chicken Skewers

Grilled Pineapple Chicken Skewers

Celebrate National Chicken Month – White or Dark Meat, You Decide! By: Jodie Shield, MED, RDN My family loves chicken, but alas, our house is divided. Should you eat white meat or dark meat? My older [...]

Chicken with Feta and Black Olives

Chicken with Feta and Black Olives

Packed with Mediterranean flavors, this light chicken dish is heart-healthy and a breeze to make. By: Jodie Shield, MED, RDN When I’m short on time and want a home cooked meal, Chicken with Feta and Black [...]

Ice Cream vs. Gelato: What’s the Difference?

Ice Cream vs. Gelato: What’s the Difference?

Get the nutritional scoop on these popular frozen desserts. By: Jodie Shield, RDN Americans love ice cream. On average, we eat about 22 pounds of ice cream per person per year.  But gelato (a.k.a. Italian ice [...]

How to Build a Healthy Hamburger

How to Build a Healthy Hamburger

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, [...]

Zucchini Nut Bread

Zucchini Nut Bread

Fill your kitchen with the sweet aroma of this super-easy quick bread made with fresh zucchini. By: Jodie Shield, RDN Ahhh! Who can resist the sweet aroma of homemade bread? When I’m short on time and [...]

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]