Archive for 'Tag Archives: 'Chicago Tribune''

Five Foods That Fight Diabetes

Five Foods That Fight Diabetes

Smooth out blood sugar highs and lows with these tasty unprocessed foods. By: Jodie Shield, MED, RD Sweet! November is National Diabetes Month, but hold your fork, knife, and spoon! If you, or any of your [...]

Sangria Lite

Sangria Lite

Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only fresh ingredients [...]

Speedy Chunky Vegetable Black Bean Soup

Speedy Chunky Vegetable Black Bean Soup

Grab your spoon and slurp away on this warm and healthy homemade soup. By: Jodie Shield, RDN Winter in Chicago screams soup please! JeanMarie Brownson’s Speedy Chunky Vegetable Black Bean Soup recipe takes the chill out [...]

Cinnamon Crescent Cookies

Cinnamon Crescent Cookies

This tasty holiday treat is the Chicago Tribune’s cookie contest winner! By: Jodie Shield, RDN December ‘tis the cookie baking season. My lightened up Classic Cut-Out Sugar Cookies are so easy and a winner with my [...]

Cornish Hens with Citrus Marinade

Cornish Hens with Citrus Marinade

Cornish hens make a festive holiday main dish and are way easier to roast than turkey! By: Jodie Shield, MED, RDN What are you serving for Christmas dinner? Chances are, your menu will include turkey, beef [...]

Herb-Crusted Standing Rib Roast

Herb-Crusted Standing Rib Roast

Holiday recipe countdown: Pop this easy and elegant meal in the oven then sit back and enjoy your family and friends! By: Jodie Shield, RDN Have you planned your holiday menu? If so, you may want to [...]

Grilled Peach Gazpacho

Grilled Peach Gazpacho

There’s nothing more refreshing then a fresh, juicy peach! By: Jodie Shield, RD One of my favorite things that I do as a registered dietitian nutritionist is analyze recipes for the Chicago Tribune’s Good Eating section.  [...]

Tuscan Flank Steak

Tuscan Flank Steak

Grill this super lean, high-protein steak topped with lemon-rosemary sauce. By: Jodie Shield, MED, RDN The Chicago Tribune recently ran several delicious flank steak recipes with an international-flare, but Tuscan Flank Steak was my favorite. Here’s [...]

Dark Chocolate Popcorn with Sea Salt

Dark Chocolate Popcorn with Sea Salt

Give your Valentine the ultimate heart-healthy treat! By: Jodie Shield, RDN Valentine’s Day and chocolate go hand in hand or should I say mouth? Flowers may be low-cal, but go ahead and indulge on this sweet [...]