Archive for 'Tag Archives: 'chicken''

Rustic Italian Chicken

Rustic Italian Chicken

Fire up your slow cooker and enjoy a healthy Italian meal! By: Jodie Shield, RDN Crock-pots make weeknight meals so easy. I love coming home after a long day to a warm, homemade meal and a [...]

DIY Marinades

DIY Marinades

Three super easy marinades bursting with fresh flavor! By: Jodie Shield, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure.  Simply fire up your grill and [...]

Margarita Poached Chicken

Margarita Poached Chicken

Hold the salt! This south of the boarder dish is bursting with flavor and it’s good for you, too! By: Jodie Shield, RDN Just got back from Arizona and I had to share this muy bien [...]

Coo-Chi Chicken Tenders

Coo-Chi Chicken Tenders

Celebrate National Nutrition Month with these four quick and tasty recipes! By: Jodie Shield, RDN Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month.  This year’s theme: Enjoy the taste of eating right! I [...]

Chicken with Feta and Black Olives

Chicken with Feta and Black Olives

Packed with Mediterranean flavors, this light chicken dish is heart-healthy and a breeze to make. By: Jodie Shield, MED, RDN When I’m short on time and want a home cooked meal, Chicken with Feta and Black [...]

Better-Than-Fried Chicken

Better-Than-Fried Chicken

Crispy on the outside and tender on the inside, this oven-baked chicken is finger-lickin’ good! By: Jodie Shield, Med, RDN You may have noticed that I have devoted my last few blogs to convincing you to [...]

Healthy Eating for Families – Weeknight Survival Menu III

Healthy Eating for Families – Weeknight Survival Menu III

  By: Jodie Shield, RD To help you survive those hectic week nights, we’ve come up with five healthy beat-the-clock menus that can all be prepared in 15 minutes or less from the time you walk [...]

Quick and Healthy Chicken Salad – No Cooking Required!

Quick and Healthy Chicken Salad – No Cooking Required!

  By: Jodie Shield, RD It’s so hot here in Chicago!  On sticky,  humid nights, I rely on this tasty chicken salad.  It tastes refreshing served on a bed of lettuce or spread on a slice of [...]