Recipes and Posts Tagged cool dessert

Guilt-Free Desserts

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors, Teens

Go head, eat dessert! Six tips for serving light and healthy desserts. By: Jodie Shield, RDN After a long, hot, and busy day, nothing tastes better than a cool, refreshing dessert. Go ahead and let your family indulge, especially if it’s healthy. Before everyone digs in, here are a few ... more

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Stock Up on Beat-the-Heat Meals

By: Jodie Shield | 3 Comments | | Category: Adults, Apps & Websites

Cool tips for stocking your kitchen with four healthy summer meals!  By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . .  get out of the kitchen!  But your family is hungry, so what do you do? No sweat. These four “cook-less” meals can ... more

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How to Eat Healthy When It’s Hot!

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors

Five tips to help you get dinner on the table without breaking a sweat! By: Jodie Shield, RD If you can’t’ stand the heat . . . get out of the kitchen.  But your family’s hungry, so what do you do? When the thermometer soars, summer dining can be a ... more

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How to Plan a Fun and Healthy Birthday Party for Your Child

By: Jodie Shield | 1 Comment | | Category: Adults, Kids

  By: Jodie Shield, RD All foods, even cake, ice cream, and candy, have their place in a healthy diet.   That’s the position of the Academy of Nutrition and Dietetics (www.eatright.org).  Kids can eat anything they want in moderation, but they need to compensate for the extra calories elsewhere in there day.  One ... more

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Happy and Healthy Brithday Parties!

By: Jodie Shield | 0 Comments | | Category: Adults, Kids

  By: Jodie Shield, RD What makes kids happy at birthday parties?  For some it’s the chocolate cake smothered in vanilla ice cream.  For others it’s the goodie bags bulging with candy.  While these tasty treats are fine to eat every once in awhile, kids can get overloaded with sweets ... more

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