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Archive for 'Tag Archives: 'Fish''

Maple-Roasted Sweet Potatoes with Pecans

Maple-Roasted Sweet Potatoes with Pecans

Pecans add crunch to this easy and healthy sweet potato dish.  By: Jodie Shield, RD   In my last blog, I covered all of the health benefits you can get from eating just a handful of [...]

Manhattan Clam Chowder

Manhattan Clam Chowder

Warm up your family’s appetite with a bowl of hot and healthy soup!  By: Jodie Shield, RD Are you staying warm?  My home town, Chicago, just got blasted with a major snowstorm.  Perfect weather for some [...]

Go Fish! Getting Kids to Take a Bite

Go Fish! Getting Kids to Take a Bite

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, [...]

Cooking With Fin-Esse

Cooking With Fin-Esse

Tips for Buying and Preparing Seafood By: Jodie Shield, RD It’s Lent.  And I’ve had several requests for fish stories and recipes.  Some of  you even confessed that you’re hesitant to cook fish because it’s too [...]

Fishy Business – What’s the Deal With Seafood and Mercury?

Fishy Business – What’s the Deal With Seafood and Mercury?

  By: Jodie Shield, RD In my last blog, you read all about the health benefits seafood has to offer you and your family.  But when it comes to mercury and food safety, things starts to (pardon the pun) smell a  little fishy.  [...]