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Archive for 'Tag Archives: 'Fish''

Cooking With Fin-Esse

Cooking With Fin-Esse

By: Jodie Shield, RD If you’re hesitant to cook fish because you think it’s too complicated, think again.  Fish takes only minutes to cook – it’s the original fast food!  Here are a few purchasing and [...]

Fishy Business – What’s the Deal With Seafood and Mercury?

Fishy Business – What’s the Deal With Seafood and Mercury?

  By: Jodie Shield, RD In my last blog, you read all about the health benefits seafood has to offer you and your family.  But when it comes to mercury and food safety, things starts to (pardon the pun) smell a  little fishy.  [...]

Eat Fish and Reel in the Health Benefits

Eat Fish and Reel in the Health Benefits

  By: Jodie Shield, RD Most of us regard seafood as grown-up food, but studies show that kids can benefit from eating fish, too.  Seafood provides an excellent source of high-quality, easily digestible  protein that will [...]

Go Fish! Getting Kids to Take a Bite

Go Fish! Getting Kids to Take a Bite

  By: Jodie Shield, RD Even though fish may be good for kids, convincing them to eat it can sometimes be a challenge.  Here are a few of the strategies I’ve used to lure my kids [...]

What a Catch!

What a Catch!

    How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Every summer my three kids look forward to trekking to Northern Michigan and [...]