Recipes and Posts Tagged Fish

Go Fish! 5 Tips for Getting Kids to Take a Bite

By: Jodie Shield | 5 Comments | | Category: Babies, Kids, Teens

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, eating about 8 ounces of a variety of seafood each week is healthy for ... more

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Cooking With Fin-Esse

By: Jodie Shield | 2 Comments | | Category: Apps & Websites

Tips for Buying and Preparing Seafood By: Jodie Shield, RD It’s Lent.  And I’ve had several requests for fish stories and recipes.  Some of  you even confessed that you’re hesitant to cook fish because it’s too complicated.  Let me try to reel you in.  Fish takes only minutes to cook ... more

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Fishy Business – What’s the Deal With Seafood and Mercury?

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors

  By: Jodie Shield, RD In my last blog, you read all about the health benefits seafood has to offer you and your family.  But when it comes to mercury and food safety, things starts to (pardon the pun) smell a  little fishy.  Here’s why. Nearly all fish and shell fish contain traces of  methylmercury – the ... more

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Eat Fish and Reel in the Health Benefits

By: Jodie Shield | 2 Comments | | Category: Apps & Websites

  By: Jodie Shield, RD Most of us regard seafood as grown-up food, but studies show that kids can benefit from eating fish, too.  Seafood provides an excellent source of high-quality, easily digestible  protein that will help your child grow and stave off infections.  Seafood is also low in calories, ... more

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What a Catch!

By: Jodie Shield | 0 Comments | | Category: Apps & Websites

    How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Every summer my three kids look forward to trekking to Northern Michigan and fishing with their dad and uncles.  The expedition’s highlight is when Uncle Mike transforms ... more

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