Archive for 'Tag Archives: 'healthy dinner''

Let Them Eat Gumbo!

Let Them Eat Gumbo!

New Orleans-style recipes with a healthy twist! By: Jodie Shield, RDN Who needs Fat Tuesday? Be a saint and enjoy some spicy, lean Mardi Gras cuisine. My guilt-free gumbo is sinfully delicious and only half the [...]

Trick or Treat: What Can My Gluten-Free Child Eat?

Trick or Treat: What Can My Gluten-Free Child Eat?

Tips to help you unwrap the truth about gluten-free Halloween candy and treats. Guest Post By: Molly Hodul, Dominican University Nutrition Student As a parent of a gluten-free child, finding yummy, safe Halloween treats can be [...]

Ch-Easy Chicken Enchilada

Ch-Easy Chicken Enchilada

This six-ingredient, healthy Mexican enchilada recipe is perfect for a quick dinner. By: Jodie Shield, MEd, RDN Got a craving for Mexican food, but you’re short on time? Skip the greasy fast food and whip up [...]

New and Improved Eat Healthy Homemade Meals App!

New and Improved Eat Healthy Homemade Meals App!

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy [...]

How To Eat Healthy on Road Trips

How To Eat Healthy on Road Trips

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad [...]

Healthy BBQ Bowl

Healthy BBQ Bowl

Skip the bun and enjoy this finger-licking southern barbecue served in a bowl! By: Jodie Shield, MED, RDN Sweet, savory barbecue. These past four years this Yankee has been traveling to Memphis to watch my son, [...]

West Coast Caprese Bowl with Balsamic-Dijon Dressing

West Coast Caprese Bowl with Balsamic-Dijon Dressing

Discover how you can transform a classic Italian Caprese salad into a light and refreshing whole-grain meal in a bowl. By: Jodie Shield, MED, RDN Looking for a quick and healthy meal that’s satisfying and takes [...]

How To Build a Healthy Bowl

How To Build a Healthy Bowl

Five easy steps to help you fill your bowl with uber-nutritious and delicious ingredients. By: Jodie Shield, RDN Bowl-ing is the new craze. I’m not talking about knocking down ten pins with a heavy ball. I’m [...]

Zesty Shrimp Burgers

Zesty Shrimp Burgers

An exotic and healthy seafood approach to the classic hamburger burger. Guest Post By: Chelsea Hale-Delao, Dominican University Nutrition Student If you love shrimp and burgers, you are about to read the hands-down greatest recipe involving [...]

BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

This savory Southwestern casserole will tickle your taste buds! So quick and easy, you’d never believe that it’s healthy too. Guest Post By: Molly Hodul, Dominican University Dietetics Student Quinoa is all the rage this year, [...]