Recipes and Posts Tagged healthy dinner
New and Improved Eat Healthy Homemade Meals App!
Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more
Read moreHow To Eat Healthy on Road Trips
Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad jam-packed everyone into a 98 Osmobile – he refused to buy a station wagon. ... more
Read moreStock Up on Beat-the-Heat Meals
Cool tips for stocking your kitchen with four healthy summer meals! By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . . get out of the kitchen! But your family is hungry, so what do you do? No sweat. These four “cook-less” meals can ... more
Read moreHow to Eat Healthy When It’s Hot!
Five tips to help you get dinner on the table without breaking a sweat! By: Jodie Shield, RD If you can’t’ stand the heat . . . get out of the kitchen. But your family’s hungry, so what do you do? When the thermometer soars, summer dining can be a ... more
Read moreHow to Make Healthy Hamburgers
Four tips for making lean and tasty burgers! By: Jodie Shield, RD It’s hard to resist a juicy burger, especially during May, National Hamburger Month. But let’s face it. Living in a fast food, super-size-me world, the burger has gotten a bad rap. No surprise when a deluxe bacon-cheddar burger ... more
Read more15 Ingredients Every Kitchen Must Have
What’s for dinner? 15 Ingredients = 5 Healthy Meals. By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so a delicious and nutritious dinner is only minutes away. With these staples in your fridge, freezer, ... more
Read moreSetting Up a Kitchen On a Budget: Part II
Ten Must-Have Cooking Utensils! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up your kitchen for healthy eating is a must. You’ve worked hard to get in shape and eating greasy, salty carryout gets old and expensive. To help you ... more
Read moreSetting Up a Kitchen On a Budget: Part I
Ten must-have cooking tools! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up a kitchen for healthy eating is a must. You’ve worked too hard to get in shape and eating greasy, salty carryout gets old and expensive. To help you ... more
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Jodie Shield, MEd, RDN