Archive for 'Tag Archives: 'healthy eating''

How to Cook Perfect Easter Eggs

How to Cook Perfect Easter Eggs

Hop to it and steam those eggs! By: Jodie Shield, RDN I love decorating Easter eggs and I love eating them, too. But I can’t stand eating hard-boiled eggs with green yolks. Worse yet, peeling those [...]

5 Tips For Healthier Toaster Waffles

5 Tips For Healthier Toaster Waffles

Transform ordinary toaster waffles into an extraordinary breakfast! By: Jodie Shield, RD March 25th is International Waffle Day! If you’re too busy to whip up a batch of homemade whole wheat waffles, go ahead and grab [...]

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]

Grilled Reuben

Grilled Reuben

  The classic Reuben sandwich gets a healthy makeover! By: Jodie Shield, RDN Reubens are the ultimate lunch or dinner comfort food. I love everything about this savory, corned beef-and- rye bread sandwich except the calories! [...]

Let Them Eat Gumbo!

Let Them Eat Gumbo!

New Orleans-style recipes with a healthy twist! By: Jodie Shield, RDN Who needs Fat Tuesday? Be a saint and enjoy some spicy, lean Mardi Gras cuisine. My guilt-free gumbo is sinfully delicious and only half the [...]

Can What You Eat Improve Your Tennis Game?

Can What You Eat Improve Your Tennis Game?

Winning Tennis Nutrition is a must read book for all tennis players who want to play better and win more. By: Jodie Shield, MED, RDN Fellow tennis players: How would you like to raise your game [...]

Sangria Lite

Sangria Lite

Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only fresh ingredients [...]

The Truth About Fish Oil Supplements

The Truth About Fish Oil Supplements

Reeling in The Facts on Fish Oil Supplements Guest Post By: Lisa Schrader, Dominican University Nutrition Student Does the recent debate on fish oil supplements have you feeling like a fish outa water? The current 2015 Dietary [...]

Spinach and Artichoke Dip

Spinach and Artichoke Dip

Serve this fan- tastic warm, creamy dip at your Super Bowl Party – it’s a crowd pleaser! By: Jodie Shield, RDN Hey football fans!  Beer isn’t the only thing that needs to taste great and be less [...]

How To Love Your Body Through the Art of Mindful Eating

How To Love Your Body Through the Art of Mindful Eating

Three Steps to help you de-stress and lose weight without dieting. Guest Post By: Taly Kazimirsky, Dominican University Nutrition Student Do you feel like you’re just going through the motions of life? Are you overwhelmed with [...]