Archive for 'Tag Archives: 'healthy eating''

Should You Ditch Your Caffeine Habit?

Should You Ditch Your Caffeine Habit?

Celebrate “Lazy Day” without the jitters with these caffeine-kicking tips. By: Ian Cook, Dominican University Nutrition and Dietetics Student Have you ever been so wired on caffeine that you can’t relax? You may have a busy [...]

Watermelon Gazpacho

Watermelon Gazpacho

Ripe with eye-healthy nutrients, this sweetened take on a Spanish classic will have you throwing convention to the bulls! Guest Post By: Bryton Ashman, Dominican University Nutrition and Dietetics Student Before studying abroad in Spain, the [...]

Blueberry Greek Yogurt Cheesecake Bites

Blueberry Greek Yogurt Cheesecake Bites

Go ahead and indulge in this gluten-free and good-for-you dessert! Guest Post By: Sarah Savinkov, Dominican University Nutrition and Dietetics Student If you’re like me, then I’m sure you find it hard to resist a healthy [...]

Fruity Green Tea Smoothie

Fruity Green Tea Smoothie

No time for breakfast? Get your daily dose of nutrients and caffeine with this easy, fruit-filled green tea smoothie. By: Anna Velazquez, Nutrition and Dietetics Student at Dominican University When my sister, Kinga, and I were [...]

Ice Cream vs. Gelato: What’s the Difference?

Ice Cream vs. Gelato: What’s the Difference?

Get the nutritional scoop on these popular frozen desserts. By: Jodie Shield, RDN Americans love ice cream. On average, we eat about 22 pounds of ice cream per person per year.  But gelato (a.k.a. Italian ice [...]

Grilled Mixed Vegetable Bundles

Grilled Mixed Vegetable Bundles

By: Jodie Shield, RD Who said vegetables are a pain?  It doesn’t get any easier than cooking them on the grill.  And I want to let you in on a secret: wrapping them in foil makes [...]

Avocado: From Plate to Face

Avocado: From Plate to Face

Discover how avocados can help you achieve a healthy body, glowing skin, and silky hair. By: Kalelys L Calero, Dominican University Nutrition and Dietetics Student Avocados have a creamy texture and an amazing flavor, which makes [...]

Talk to a Farmer!

Talk to a Farmer!

Five reasons why you should shop at a farmers market!   By: Jodie Shield, RDN Curious where your sweet bell peppers and juicy ripe tomatoes come from? Stop by a farmers market and talk to a [...]

What to Eat for Healthy Teeth

What to Eat for Healthy Teeth

How to Improve the Health of Your Teeth through Diet By: Petya Boyadzhieva, Dominican University Nutrition Student Brushing your teeth with fluoride toothpaste and flossing are crucial for healthy teeth and gums, but did you know [...]

How to Build a Healthy Hamburger

How to Build a Healthy Hamburger

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, [...]