Archive for 'Tag Archives: 'healthy families eat together''

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]

Heart Smart Trail Mix

Heart Smart Trail Mix

By: Jodie Shield, MED, RD Go nuts! You have got to try this trail mix recipe. It’s loaded with all sorts of heart-healthy ingredients. My sister-in-law, Mickey, shared it with me when we were hiking in Sedona – [...]

How To Eat Healthy on Road Trips

How To Eat Healthy on Road Trips

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad [...]

Vary Amin’anana

Vary Amin’anana

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Still need some meatless meal ideas? Check out CRS Rice Bowl and discover how what you give up [...]

Bean Soup with Chayote Squash and Rice

Bean Soup with Chayote Squash and Rice

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Kawunga

Kawunga

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Rice and Lentil Mash

Rice and Lentil Mash

Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can [...]

Speedy Chunky Vegetable Black Bean Soup

Speedy Chunky Vegetable Black Bean Soup

Grab your spoon and slurp away on this warm and healthy homemade soup. By: Jodie Shield, RDN Winter in Chicago screams soup please! JeanMarie Brownson’s Speedy Chunky Vegetable Black Bean Soup recipe takes the chill out [...]

What is the Mediterranean Diet?

What is the Mediterranean Diet?

Discover the delicious truth about the world’s healthiest way of eating. By: Jodie Shield, RDN Olive oil. Ripe tomatoes. Feta cheese. Red Wine. The Mediterranean Diet is anything but a diet! It’s a delicious lifestyle based [...]

10 Healthy Breakfasts Under 10 Minutes

10 Healthy Breakfasts Under 10 Minutes

Ready … Set … Breakfast is served! By: Jodie Shield, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar?  These are some of the most common reasons why kids (and parents!) [...]