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Archive for 'Tag Archives: 'healthy families eat together''

Quick and Healthy Black Bean Salad – No Cooking Required!

Quick and Healthy Black Bean Salad – No Cooking Required!

  By: Jodie Shield, RD   The inspiration for this bean recipe: Arizona!  I have been here for the past few days loving the sunny weather and southwest food.  It’s the perfect side dish for spring [...]

Portion Distortion

Portion Distortion

By: Jodie Shield, RD When kids follow the MyPlate recommendations for daily servings, they are well on their way to healthy eating and a healthy weight. Unfortunately, many kids today seem to be suffering from “portion [...]

Cinnamon French Toast

Cinnamon French Toast

cinnamon french toast by Jodie Shield, LD MED RD and Mary Mullen, MS RD Servings: 6 (1 Slice Per Serving) This version of French toast uses whole wheat bread and fat-free milk for a healthier option. Ingredients 2 large eggs [...]

Healthy Children are a Family Affair

Healthy Children are a Family Affair

  Parents are children’s biggest influences when it comes to healthy behaviors, so provide your kids with opportunities for family fun. You can help your children learn to make healthier food choices and engage in regular [...]

Healthy Eating for Families – Weeknight Survival Menu III

Healthy Eating for Families – Weeknight Survival Menu III

  By: Jodie Shield, RD To help you survive those hectic week nights, we’ve come up with five healthy beat-the-clock menus that can all be prepared in 15 minutes or less from the time you walk [...]