Archive for 'Tag Archives: 'healthy meals''

Spring Vegetable Frittata

Spring Vegetable Frittata

Let them eat veggies! By:  Jodie Shield, RD  Looking for a quick and healthy meal that tastes fabulous?  Your search is over.  My Spring Vegetable Frittata is super easy to make.  Plus, it’s loaded with fresh [...]

How to Raise a Veggie Lover

How to Raise a Veggie Lover

Tips for getting kids to eat their vegetables! By: Jodie Shield, RD The number one question parents ask me is, “”How do I get my child to eat vegetables?”.  So this week, I wanted to give you [...]

Light and Lemony Chicken Piccata

Light and Lemony Chicken Piccata

A reader’s favorite Italian recipe gets a healthy makeover! By: Jodie Shield, RD If you love Italian food, you’re going to love this Chicken Piccata recipe.  My childhood friend, Marianne, gave it to me years ago [...]

Maple-Roasted Sweet Potatoes with Pecans

Maple-Roasted Sweet Potatoes with Pecans

Pecans add crunch to this easy and healthy sweet potato dish.  By: Jodie Shield, RD   In my last blog, I covered all of the health benefits you can get from eating just a handful of [...]

Southern-Style Deviled Eggs

Southern-Style Deviled Eggs

Paula Deens’s deviled eggs get a healthy makeover! By: Jodie Shield, RD Decorating Easter eggs is such a thrill for kids, parents and grandparents. But after the baskets are put away, chances are you have a [...]