Archive for 'Tag Archives: 'healthy meals''

How to Build a Healthy Hamburger

How to Build a Healthy Hamburger

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, [...]

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]

10 Ways to Spread the Peanut Butter Love!

10 Ways to Spread the Peanut Butter Love!

How to enjoy peanut butter without the jelly!  By: Jodie Shield, RDN March  is National Peanut Month – time to go nuts and spread the peanut butter love! Kids and adults love peanut butter, and that’s [...]

Let Them Eat Gumbo!

Let Them Eat Gumbo!

New Orleans-style recipes with a healthy twist! By: Jodie Shield, RDN Who needs Fat Tuesday? Be a saint and enjoy some spicy, lean Mardi Gras cuisine. My guilt-free gumbo is sinfully delicious and only half the [...]

Ch-Easy Chicken Enchilada

Ch-Easy Chicken Enchilada

This six-ingredient, healthy Mexican enchilada recipe is perfect for a quick dinner. By: Jodie Shield, MEd, RDN Got a craving for Mexican food, but you’re short on time? Skip the greasy fast food and whip up [...]

New and Improved Eat Healthy Homemade Meals App!

New and Improved Eat Healthy Homemade Meals App!

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy [...]

Top Ten Tips For Getting Kids to Eat Their School Lunch

Top Ten Tips For Getting Kids to Eat Their School Lunch

Banishing Lunch-Box Boredom By: Jodie Shield, RD The first day of school is around the corner.  I’m not sure who is more excited the kids or us moms?  While I love the lazy days of summer, [...]

How To Eat Healthy on Road Trips

How To Eat Healthy on Road Trips

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad [...]

How to Eat Healthier at Concession Stands

How to Eat Healthier at Concession Stands

Part I: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN When my kids were little, we loved cooling off on sweltering summer days at the swimming pool attached to our health club. [...]

West Coast Caprese Bowl with Balsamic-Dijon Dressing

West Coast Caprese Bowl with Balsamic-Dijon Dressing

Discover how you can transform a classic Italian caprese salad into a light and refreshing whole-grain meal in a bowl. By: Jodie Shield, RDN Looking for a quick and healthy meal that’s satisfying and takes only [...]