Recipes and Posts Tagged healthy meals

How To Eat Healthy on Road Trips

By: Jodie Shield | 4 Comments | | Category: Adults, Kids, Seniors

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad jam-packed everyone into a 98 Osmobile – he refused to buy a station wagon. ... more

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How to Eat Healthier at Concession Stands

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

Part I: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN When my kids were little, we loved cooling off on sweltering summer days at the swimming pool attached to our health club.  Call me crazy, or a registered dietitian nutritionist (I am guilty of both!), but ... more

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Stock Up on Beat-the-Heat Meals

By: Jodie Shield | 3 Comments | | Category: Adults, Apps & Websites

Cool tips for stocking your kitchen with four healthy summer meals!  By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . .  get out of the kitchen!  But your family is hungry, so what do you do? No sweat. These four “cook-less” meals can ... more

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How to Eat Healthy When It’s Hot!

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors

Five tips to help you get dinner on the table without breaking a sweat! By: Jodie Shield, RD If you can’t’ stand the heat . . . get out of the kitchen.  But your family’s hungry, so what do you do? When the thermometer soars, summer dining can be a ... more

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How to Make Healthy Hamburgers

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Seniors, Teens

Four tips for making lean and tasty burgers! By: Jodie Shield, RD It’s hard to resist a juicy burger, especially during May, National Hamburger Month. But let’s face it. Living in a fast food, super-size-me world, the burger has gotten a bad rap. No surprise when a deluxe bacon-cheddar burger ... more

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De-Gassing Strategies For Beans

By: Jodie Shield | 1 Comment | | Category: Adults, Seniors

How to eat the musical fruit without the toot! By: Jodie Shield, RDN Alright, after all of my bean stories and Tuscan White Bean and Plum Tomato Soup recipe, a lot of you have politely asked about the “aromatic” side effect of beans – gas. There I said it! Beans ... more

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15 Ingredients Every Kitchen Must Have

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors

What’s for dinner? 15 Ingredients = 5 Healthy Meals.   By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so a delicious and nutritious dinner is only minutes away. With these staples in your fridge, freezer, ... more

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Five Grilling Tips for Healthy Barbecues

By: Jodie Shield | 1 Comment | | Category: Adults

Fire up the grill – it’s barbecue season! By Jodie Shield, RDN Hey, moms!  How would you like to take a vacation from cooking?  Now that I’ve got your undivided attention, let me share a little secret with you.  After 27 years of marriage, there’s one thing I know for ... more

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Dessert Please! But It Is Breakfast Time!

By: Jodie Shield | 0 Comments | | Category: Babies, Kids

Tips for feeding toddlers and celebrating Opposite Day – January 25th! Guest post by: Jennifer Seyler, RD   As a registered dietitian, I understand the importance of eating a variety of foods and the desire to consume foods in moderation, no matter what type of food it is. I also understand ... more

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